LEARN AYURVEDA COOKING TECHNIQUES

BECOME AN AYURVEDA CHEF

At Mekosha we teach Ayurveda cuisine as part of our culinary programme.

Come and join us and enjoy the pleasure and benefits of healthy cooking.

Make healthy cooking a part of your daily life

At Mekosha we teach Ayurveda cuisine as part of our culinary programme for guests. This form of cooking has been practised for thousands of years but is increasingly relevant to today’s society.

It is currently gaining momentum world-wide as a balance to today’s often stressful lifestyle.  Many restaurants also now offer vegetarian and vegan menus as part of their full range of meals.

Ayurveda guidelines are clear:  ‘All good health starts with a healthy digestive system’.  If we eat foods uniquely suited to our physiology and avoid overeating, particularly heavy, fatty or spicy foods, then the entire  body will reap the benefits.

Indeed, our whole focus at Mekosha is on producing meals recommended by our physician to individual needs and treatments.  Understanding these needs and continuing to use this knowledge at home will bring lifelong improvements in health and enjoyment of life.

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