Ingredients: 2 lb Carrots 1 lb Drumstick 1 Medium Onion 1 Small Piece of Ginger 2 Small Pieces of Garlic 1/2 TSB of Turmeric Powder 1 Tea Spoon Vegetable Oil 1 Tea Spoon Coriander Leaves(Chopped) Salt to Taste Directions: Boil Chopped Carrot and drumstick and onion, and then strain it separately Pour the puree in […]

Ingredients: 250gm of Raw Banana A small Piece of Ginger 2 Springs of Curry Leaves 1 Green Chilli 1/2 tsp of Tumeric Powder 1/4 tspm of Cumin Powder Directions: Peel the raw banana and cut into cubes Boil it with chopped ginger, curry leaf, green chili, turmeric powder, and salt Cook well and mash it […]

Ingredients: 250gm of Pumpkin Small Pieces of Ginger 3 Flakes of Garlic 1 Spring of Curry Leaves 1 Chilly Garlic 1/2 tsp of Tumeric Powder Salt to Taste Directions: Peel the pumpkin and cut to cubes Boil it with chopped ginger, garlic, curry leaves, green chili, turmeric powder and salt Cook well and mash it […]

Ingredients: 1 chopped Onion 3 tbsp finely chopped ginger 3 cloves of garlic, minced 1 lb carrots, peeled and chopped into one-inch pieces 8 oz pineapple peeled and cut into one-inch pieces 4 cups vegetable stock 1-2 teaspoons curry powder 1 cup coconut milk Salt and pepper to taste Directions: Heat olive oil in a […]

Ingredients: 50gm Oats 3 Black Pepper Seeds Small Pieces of Cauliflower Small Pieces of Carrot 1 Piece of Bean Salt to taste Directions: Take the Oats & turn it into a fine powder using a mixer-grinder Boil one cup of water and add the powdered oats Cook for 5 Mins and then strain Pour into […]

Ingredients: 1/4 cup Horse gram 3-4 Tomatoes Few Pods of Garlic 1/2 tsp Cumin Seeds Salt to taste Pepper to taste Chopped Coriander Leaves Lemon Juice from 1/2 Lemon Directions: Wash and soak horse gram for 8-10 hours. (overnight) Add Tomatoes, Garlic pods, cumin, and peppercorns. Add a pinch of turmeric powder and switch off […]

Ingredients: 250gm of Pumpkin 1 Small Piece of Ginger 2 Small Pieces of Garlic 3 Black Pepper Seeds 1 Small Piece of Cinnamon 2 Cloves Salt to taste Directions: Peel & cut the Pumpkin Boil it with Ginger, Garlic, Black Pepper, Cinnamon and Cloves Cook well and mash Add salt to taste Strain and serve […]

What are the marma points? In its etymological meaning, the word marma comes from the Sanskrit word mri meaning death. Marma can also mean hidden or secret. These are points that are located at specific anatomical sites which are usually intersection between bones, joints, arteries, and tendons. Marma points are usually found in places like […]

Rheumatoid Arthritis Rheumatoid arthritis is an auto-immune disease in which the body’s immune system mistakenly attacks its joints. It creates an inflammation that causes the tissue in the lining of the inside of the joint which we also refer to as synovium and can result in swelling in and out of the join. If this […]