6 Things You Need To Do To Improve Your Immunity Naturally At Home 

Ayurveda has a deep connection with immunity. In Ayurveda, the concept of immunity is called beej-bhumi which means seed and land. According to this theory, our body is the land and infections are the seed. When the seed gets a fertile land, … Read More

Skin Marma Points of the Face and their Importance in Health and Wellness

Skin Marma Points of the Face and their Importance in Health and Wellness

What are the marma points? In its etymological meaning, the word marma comes from the Sanskrit word mri meaning death. Marma can also mean hidden or secret. These are points that are located at specific anatomical sites which are usually … Read More

Ayurvedic treatment for arthritis - Mekosha

Can Ayurvedic Treatment Ease Rheumatoid Arthritis

Rheumatoid Arthritis Rheumatoid arthritis is an auto-immune disease in which the body’s immune system mistakenly attacks its joints. It creates an inflammation that causes the tissue in the lining of the inside of the joint which we also refer to … Read More

How Ayurvedic Treatments can help with Weight Loss

How Ayurvedic Treatments Can Help You Lose Weight Fast & Correctly

You have probably tried a lot of ways to lose weight fast but have failed. One of the main reasons for failing to lose weight fast is the fact that people only focus on a single task like only controlling … Read More

What is Panchakarma and How Can It Help You - Mekosha

What is Panchakarma and How Can It Help You?

This road to detoxification and healing through ancient practices will take you back 5,000 years ago when, in the Vedic texts in India, the components of Ayurvedic healing were being recorded. Among the comprehensive set of ancient medical teachings practiced … Read More

Mekosha-16 Takeaways from the Best Detox Retreats In India

16 Takeaways from the Best Detox Retreats In India

What makes life healthier and more balanced? Can you imagine yourself less stressed? Feeling positive about your present and future? We all want that healthy and balanced lives, free of obstructions and negativity. But how do we achieve this state? … Read More

Mekosha Featured in Top 21 Ayurvedic Resorts In Kerala, India

We’re glad to share that Mekosha Ayurveda spasuits has been Featured in Top 21 Ayurvedic Resorts In Kerala, India. Extract From Retreat Kula Mekosha Ayurveda Spasuites Retreat is known to be the first in India as a luxury ayurveda resort … Read More

Understanding The Truth About Dosha Quizzes

Have you ever taken a dosha quiz in a magazine, online or from a book hoping to discover if you were Vata, Pitta or Kapha? Did you get varying results on truth about dosha quizes that only left you more … Read MoreRead More

Mekosha Ayurveda Resort Spasuites Retreat: on trailstainedfingers.com

Recently “trailstainedfingers” had a stay with us at Mekosha Ayurveda Resort and featured us on their blog sharing their experience at Mekosha: Ayurveda Spasuites Retreat. The pristine Varkala Beach was our first introduction to Kerala, one of India’s most celebrated travel … Read MoreRead More

Ranked #1 on tripsavvy.com in 11 Rejuvenating Ayurvedic Resorts

We’re glad to share that Mekosha Ayurveda spasuits has been Ranked #1 Rejuvenating Ayurvedic Resorts in 11 Rejuvenating Ayurvedic Resorts in Kerala for All Budgets. Ayurvedic resorts in Kerala are plentiful, due to the moist humid climate and abundant supply of … Read MoreRead More