AYURVEDA
CUISINE

HEALTHY EATING IS POSITIVE & TRANSFORMING

It is the tenets of Ayurveda, a 3,000 year old Indian health science, that guides us to offer you fresh, invigorating, healing and restorative cuisine at ‘Aamala’, your dining room.

The cuisine at Mekosha is tailored to help you with your healing journey, and you are welcome to choose customizations to your meal. We focus on getting your radiance back and having your energy levels soar, not just losing weight and toning up your muscles. This kind of an all-inclusive dining experience provides for a fully immersive programme in which you are free to focus on what matters most – getting healthy and feeling fit – rather than picking items through a long menu list.

Our chef states ‘Eating according to your individual character, having a proper routine and  moderation – ideally portion sizes that fit into a fist – are the key ingredients for a great healthy life’. Join him on an Ayurvedic culinary experience as he prepares delicious meals using healthy and high quality ingredients – maintaining, and often enhancing, flavours – across a range of breakfasts, meals and beverages.

We highly encourage putting on a chef hat and asking him to teach you so you can take the right recipes back home with you. Our kitchen is open to you so you can continue your healing journey at home!

MEKOSHA'S CUISINE

Nutrition is called “the great medicine” in Ayurveda. A wholesome, well-balanced diet is the foundation of health, strength and happiness for both mind and body.

The cuisine at Mekosha keeps in mind the following guiding principles.

Ayurveda

Inspired Invigorating, Healing and Restorative cuisine.

Innovative experiences

The joy of preparing meals which delight the senses and are healthy is the pillar of the program.

Completely inclusive

A range of breakfast, beverages and meals complete the selection.

Organics

Mekosha’s organic plot isn’t massive, yet this tiny space is home to a variety of vegetables and herbs which are all used in the kitchen.

Learn Ayurveda cooking

Enroll and enjoy the benefits of healthy cooking. Make these learnings a part of your daily life.

Communal table

An inviting setting, a great meal and a chance to meet people from all over the world.

Diversity

Our chef uses the most healthy and only the best local ingredients in their dishes.

Transforming

We are of the firm belief that healthy eating is definitely positive and transforming.

“When I arrived I was exhausted.. & I looked it.. Now I’ve lost 5 kilos.. & I feel a lot different from 7 days ago!”Claudia Wolf - Sydney, Australia
I highly recommend this place to anyone who is looking to escape the monotonous routine and have an amazing time relaxing, away from all the noise, with a breath-taking view. The staff is super friendly and overall the hotel has a very relaxed vibe to it.
Loved Every minute of the stayHarry558001 - Toronto, Canada
The most exhilarating experience to enjoy the backwaters on a jet boat and then walk off the dock onto the resort lawn!! The staff is very friendly leading you to your room overlooking the pool and view of the river. Enjoyed delicious vegetarian food and unlimited massages on the balcony is calling me back!! My favourite was laying back on the hammock under the bamboo grove, listening to the music of the river and singing of the birds. Now my family is booked for same next month!!
Mesmerising Experience!!rahulp400 -Toronto, Ontario
Great place to stay. Small, cozy - what you actually need to be able to unwind for a quick three day break. The ayurvedic treatment was wonderful although I tried the first one with my typical sceptism!!! The food is - the way you want it but with a lot of local items. The lawns - small but beatifully maintained. The pool area, the riverfront - all of them just right. The room size is amazing - these are all actually large suite rooms with a proper setup for in-room ayurvedic massage plus a small balcony again outside. All in all a wonderful visit - to be repeated again.
Scenic riverfront Ayurvedic massage resort in KeralaLifeworld - Delhi
I was at the Retreat during end Dec 2017. It was a great experience. The place has a calming influence with a long - nearly 300 metres riverfront. The Ayurveda Doctor understood my medical history and nature and then recommended the treatments. The food was simple but delicious and i could get the chef to fine tune it to my taste. The rooms were very comfortable and the most exciting part was the arrangement for in room spa treatments. There is a very nice amphitheatre where groups can have great fun. Also I think some performances can be organised there. Overall a most satisfying, relaxing and therapeutic stay. I am going to get my wife to accompany me on my next visit - which I will definitely have in the near future.
Serene getaway – my most rejuvinating short break – an extraordinary experienceRajeev S - New Delhi, India
It was a extraordinary experience having a stay with wonderful view & complete relax & feel fresh having this kind of wonderful ayurveda therapy at such place. Service was so good & touching Rooms are extremely good Peaceful beautiful location on the river Will try to be there soon shortly
Wonderful View & Complete Relax with AyurvedaPawanKBatra - Gurugram (Gurgaon), India
I decided to bring in my 25th birthday in Mekosha and it was surely one to remember. Tucked away near the banks of a river, it served as a quiet & serene location, perfect to hang around & catch up on some much needed reading. I specially enjoyed the daily ayurvedic massages given by Shaiji & the food was yum! Got a chance to taste some authentic Kerala cuisine as well. What makes this resort truly beautiful are the people and the thought being setting up this property. Thanks for a great time!- Pallavi.
Great place to unwind.pallavi92 - Mumbai, India