Ayurvedic Steps to a Healthy Weight Loss

| Aug 07 |

Crash diets and quick fixes can be found everywhere to keep weight off. Most of these promise ‘14 day diet plans to lose belly fat’ or ‘getting slimmer in two weeks’, and are hailed to show instant results. Unfortunately, these are unsustainable and carry long-term disadvantages.   Weight loss efforts should be steady and sustainable.  […]

Read on

Meditation and Weight Loss

| Aug 03 |

Have you ever hit that weight loss plateau? Despise your best efforts, you somehow stop losing weight or end up gaining it back. This is a common problem when you lose track of your goals.  Meditation is a miracle tool which can help you indirectly achieve such changes. It treats your mind as a muscle. […]

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Recent Posts

| Aug 07 |

Ayurvedic Steps to a Healthy Weight Loss

Crash diets and quick fixes can be found everywhere to keep weight off. Most of these promise ‘14 day diet plans to lose belly fat’ or ‘getting slimmer in two weeks’, and are hailed to show instant results. Unfortunately, these are unsustainable and carry long-term disadvantages.   Weight loss efforts should be steady and sustainable.  […]

Read on

| Aug 03 |

Meditation and Weight Loss

Have you ever hit that weight loss plateau? Despise your best efforts, you somehow stop losing weight or end up gaining it back. This is a common problem when you lose track of your goals.  Meditation is a miracle tool which can help you indirectly achieve such changes. It treats your mind as a muscle. […]

Read on

| Jul 29 |

Three Tips for Chronic Fatigue

Do you face extreme tiredness or lethargy regularly? This is one of the biggest symptoms of the chronic fatigue syndrome (CFS) or adrenal fatigue syndrome (AFS). Fortunately, the ancient Indian science of healing, Ayurveda, can provide you with immediate tips and support your path to recovery.  Severe fatigue is often the result of imbalance of […]

Read on

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| Aug 30 |

Mekosha Ayurveda Resort Spasuites Retreat: on trailstainedfingers.com

Recently “trailstainedfingers” had a stay with us at Mekosha Ayurveda Resort and featured us on their blog sharing their experience at Mekosha: Ayurveda Spasuites Retreat. The pristine Varkala Beach was our first introduction to Kerala, one of India’s most celebrated travel destinations. That was over five years ago. Today, Ayurvedic retreats have mushroomed all over God’s […]

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| Jan 31 |

Mekosha Hospitality Opens First Wellness Retreat in India

Mekosha Hospitality has announced the opening of its first wellness retreat in India, Mekosha Trivandrum, situated on the banks of the river Attingal Aaru in Kerala. Mekosha Hospitality Opens First Wellness Retreat manages boutique retreats and hotels inspired by wellness and Ayurveda principles, each designed to reflect its individual location and rooted in local culture and tradition. Mekosha […]

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16 Takeaways from the Best Detox Retreats In India

What makes life healthier and more balanced? We all want healthy and balanced lives, free of obstructions and negativity. But how do we achieve this state?

| Dec 18 |

16 Takeaways from the Best Detox Retreats In India

What makes life healthier and more balanced? Can you imagine yourself less stressed? Feeling positive about your present and future? We all want that healthy and balanced lives, free of obstructions and negativity. But how do we achieve this state? Many Indian gurus and guidebooks lay claim to have the best methods, yet they fail […]

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| Aug 24 |

Ranked #1 on tripsavvy.com in 11 Rejuvenating Ayurvedic Resorts

We’re glad to share that Mekosha Ayurveda spasuits has been Ranked #1 Rejuvenating Ayurvedic Resorts in 11 Rejuvenating Ayurvedic Resorts in Kerala for All Budgets. Ayurvedic resorts in Kerala are plentiful, due to the moist humid climate and abundant supply of medicinal plants and herbs there. Not only can you rejuvenate your body, you can have […]

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| Aug 14 |

MOKSHA AT MEKOSHA- Ayurveda Spasuites Retreat

Mekosha stands like a powerful testimony in the heart of Kerala, of how man and Nature can work in tandem to create a thing of joy. It‘s a Seven Senses kind of property on the banks of a meandering green river with the lush greenery that you can find only in God’s own country. It has […]

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| Aug 07 |

Ayurvedic Steps to a Healthy Weight Loss

Crash diets and quick fixes can be found everywhere to keep weight off. Most of these promise ‘14 day diet plans to lose belly fat’ or ‘getting slimmer in two weeks’, and are hailed to show instant results. Unfortunately, these are unsustainable and carry long-term disadvantages.   Weight loss efforts should be steady and sustainable.  […]

Read on

| Aug 03 |

Meditation and Weight Loss

Have you ever hit that weight loss plateau? Despise your best efforts, you somehow stop losing weight or end up gaining it back. This is a common problem when you lose track of your goals.  Meditation is a miracle tool which can help you indirectly achieve such changes. It treats your mind as a muscle. […]

Read on

| Jul 29 |

Three Tips for Chronic Fatigue

Do you face extreme tiredness or lethargy regularly? This is one of the biggest symptoms of the chronic fatigue syndrome (CFS) or adrenal fatigue syndrome (AFS). Fortunately, the ancient Indian science of healing, Ayurveda, can provide you with immediate tips and support your path to recovery.  Severe fatigue is often the result of imbalance of […]

Read on