Crash diets and quick fixes can be found everywhere to keep weight off. Most of these promise ‘14 day diet plans to lose belly fat’ or ‘getting slimmer in two weeks’, and are hailed to show instant results. Unfortunately, these are unsustainable and carry long-term disadvantages. Weight loss efforts should be steady and sustainable. […]
Have you ever hit that weight loss plateau? Despise your best efforts, you somehow stop losing weight or end up gaining it back. This is a common problem when you lose track of your goals. Meditation is a miracle tool which can help you indirectly achieve such changes. It treats your mind as a muscle. […]
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Crash diets and quick fixes can be found everywhere to keep weight off. Most of these promise ‘14 day diet plans to lose belly fat’ or ‘getting slimmer in two weeks’, and are hailed to show instant results. Unfortunately, these are unsustainable and carry long-term disadvantages. Weight loss efforts should be steady and sustainable. […]
Have you ever hit that weight loss plateau? Despise your best efforts, you somehow stop losing weight or end up gaining it back. This is a common problem when you lose track of your goals. Meditation is a miracle tool which can help you indirectly achieve such changes. It treats your mind as a muscle. […]
Do you face extreme tiredness or lethargy regularly? This is one of the biggest symptoms of the chronic fatigue syndrome (CFS) or adrenal fatigue syndrome (AFS). Fortunately, the ancient Indian science of healing, Ayurveda, can provide you with immediate tips and support your path to recovery. Severe fatigue is often the result of imbalance of […]
This road to detoxification and healing through ancient practices will take you back 5,000 years ago when, in the Vedic texts in India, the components of Ayurvedic healing were being recorded. Among the comprehensive set of ancient medical teachings practiced traditionally by Hindus is the Panchakarma treatment. Rooted on the principle of maintaining the body’s […]
Have you ever taken a dosha quiz in a magazine, online or from a book hoping to discover if you were Vata, Pitta or Kapha? Did you get varying results on truth about dosha quizes that only left you more confused? Recently, I was speaking with a guest at Mekosha, who had previously taken an […]
Rheumatoid Arthritis Rheumatoid arthritis is an auto-immune disease in which the body’s immune system mistakenly attacks its joints. It creates an inflammation that causes the tissue in the lining of the inside of the joint which we also refer to as synovium and can result in swelling in and out of the join. If this […]
You have probably tried a lot of ways to lose weight fast but have failed. One of the main reasons for failing to lose weight fast is the fact that people only focus on a single task like only controlling diet or working out. Surely, dieting or working out alone will help losing weight, but […]
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Recently “trailstainedfingers” had a stay with us at Mekosha Ayurveda Resort and featured us on their blog sharing their experience at Mekosha: Ayurveda Spasuites Retreat. The pristine Varkala Beach was our first introduction to Kerala, one of India’s most celebrated travel destinations. That was over five years ago. Today, Ayurvedic retreats have mushroomed all over God’s […]
Mekosha Hospitality has announced the opening of its first wellness retreat in India, Mekosha Trivandrum, situated on the banks of the river Attingal Aaru in Kerala. Mekosha Hospitality Opens First Wellness Retreat manages boutique retreats and hotels inspired by wellness and Ayurveda principles, each designed to reflect its individual location and rooted in local culture and tradition. Mekosha […]
What are the marma points? In its etymological meaning, the word marma comes from the Sanskrit word mri meaning death. Marma can also mean hidden or secret. These are points that are located at specific anatomical sites which are usually intersection between bones, joints, arteries, and tendons. Marma points are usually found in places like […]
Recently “trailstainedfingers” had a stay with us at Mekosha Ayurveda Resort and featured us on their blog sharing their experience at Mekosha: Ayurveda Spasuites Retreat. The pristine Varkala Beach was our first introduction to Kerala, one of India’s most celebrated travel destinations. That was over five years ago. Today, Ayurvedic retreats have mushroomed all over God’s […]
16 Takeaways from the Best Detox Retreats In India
What makes life healthier and more balanced? We all want healthy and balanced lives, free of obstructions and negativity. But how do we achieve this state?
What makes life healthier and more balanced? Can you imagine yourself less stressed? Feeling positive about your present and future? We all want that healthy and balanced lives, free of obstructions and negativity. But how do we achieve this state? Many Indian gurus and guidebooks lay claim to have the best methods, yet they fail […]
We’re glad to share that Mekosha Ayurveda spasuits has been Ranked #1 Rejuvenating Ayurvedic Resorts in 11 Rejuvenating Ayurvedic Resorts in Kerala for All Budgets. Ayurvedic resorts in Kerala are plentiful, due to the moist humid climate and abundant supply of medicinal plants and herbs there. Not only can you rejuvenate your body, you can have […]
Mekosha stands like a powerful testimony in the heart of Kerala, of how man and Nature can work in tandem to create a thing of joy. It‘s a Seven Senses kind of property on the banks of a meandering green river with the lush greenery that you can find only in God’s own country. It has […]
