BECOME AN AYURVEDIC CHEF
At Mekosha, we teach Ayurveda cuisine for those that are especially interested
Come and join us and enjoy the pleasure and benefits of healthy cooking by writing to us at [email protected]
Make healthy cooking a part of your daily life
At Mekosha, we teach Ayurveda cuisine for those that are interested. This special program needs to be enrolled in prior to arrival for additional cost. Please write to us at [email protected] in case interested.
This form of cooking has been practised for thousands of years but is increasingly relevant to today’s society.
It is currently gaining momentum world-wide as a balance to today’s often stressful lifestyle. Many restaurants also now offer vegetarian and vegan menus as part of their full range of meals.
Ayurveda guidelines are clear: ‘All good health starts with a healthy digestive system’. If we eat foods uniquely suited to our physiology and avoid overeating, particularly heavy, fatty or spicy foods, then the entire body will reap the benefits.
Indeed, our whole focus at Mekosha is on producing meals recommended by our physician to individual needs and ayurveda treatments. Understanding these needs and continuing to use this knowledge at home will bring lifelong improvements in health and enjoyment of life.