A pioneer in Personalized & Proactive Health, Mekosha is proud to be India’s first Ayurveda Retreat to offer a spectrum of Online AI led assessments, doctor’s consultations and 100% Natural Botanicals for at home use, combined with Immersive, Transformative Health Programs at its retreats.
At Mekosha, we imagine a world where everyone treats their health in a personalized, proactive & natural manner. We achieve this through combining the 5,000 year old ancient wisdom of Ayurveda with Modern medicine.
Mekosha is derived from the Sanskrit word Kosha, usually rendered “sheath”, which is a covering of the Atman, or Self according to Vedantic philosophy. Combined with “Me”, the name recognizes that each person is truly unique.
Welcome to Mekosha – here, we celebrate this uniqueness in you.







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Panel of experts
At Mekosha, we are extremely selective about our panel of experts. Each expert is handpicked and is the best in their respective field.
Our experts include Ayurvedic & Allopathy doctors, wellness practitioners, nutritionists, organic farmers & hoteliers.
Recent Posts
Our mother earth contains a range of valuable herbs. The Kapoor Kachri is one of them, and also goes by names of Hedychium Spicatum (latin) or Gandh Amalika (sanskrit). This contains antioxidant and purifying properties which soothe all systems. Most importantly, it helps with hair growth by stimulating growth, thickness, and leaving behind a pleasant fragrance. Overall, […]
The Kapikacchu plant also goes by the names Macuna Pruriens in Latin and Kaunch in sanskrit. Alternatively, people call this the velvet bean or cowhage in English. It contains a holistic composition – namely that of crude protein (11-23%) and crude fibre (35-40%). In this manner, it brings balance to the body’s endocrine, reproductive, and […]
The Jata Mansi is a rare Ayurvedic herb. Also known as nardostachys jatamansi, it is a dwarf, hairy, and herbaceous endangered plant type. It contain multiple restorative compounds which cures nerve, heart, skin, and digestive ailments. Above all, it holds relaxing and calming attributes. Therefore, it is an ideal ingredient in herbal medicines. Most importantly, this […]
It’s been an amazing month here at Mekosha. Above all, we’ve been awarded the highest rank (#1) among the rejuvenating Ayurvedic Resorts in Kerala for all budgets. The state of Kerala is humid and abundant with medicinal plants and herbs. Thus, this forms as an ideal hub for Ayurvedic resorts. This gives you a unique […]
Kerala’s Mekosha Ayurveda Spasuits Retreat stands as a powerful testimony to state’s natural surroundings. In other words, it represents the connection humankind holds to the earth and natural surroundings. Our property invokes each of your senses – through a meandering river, lush greenery, and blue skies. Further, our organic spice and vegetable garden can delight […]
India’s newest Ayurvedic boutique resort, Mekosha offers Charukesi Ramadurai a holistic healing journey with in-suite spas, organic food and plenty of massages. THE HEALING TOUCH – Mekosha: Ayurveda Spasuites Retreat is derived from the Sanskrit word kosha, meaning sheath, a covering of the atman, or self according to Vedanta philosophy.”
Ayurveda has a deep connection with immunity. It labels the latter as beej-bhumi, meaning seed and land. This theory compares the human body to land and infections to seeds. Just as seeds grow or sprout when provided with fertile land, the toxins and lack of Ojas in our body provide an ideal breeding ground for […]
You have probably tried a lot of ways to lose weight fast but have failed. One of the main reasons for failing to lose weight fast is the fact that people only focus on a single task like only controlling diet or working out. Surely, dieting or working out alone will help losing weight, but […]
This road to detoxification and healing through ancient practices will take you back 5,000 years ago when, in the Vedic texts in India, the components of Ayurvedic healing were being recorded. Among the comprehensive set of ancient medical teachings practiced traditionally by Hindus is the Panchakarma treatment. Rooted on the principle of maintaining the body’s […]
Our Ayurvedic Resort & Retreat Packages
Choose from some of the most popular healing packages. Each package comes with stay in a luxurious suite, a doctor’s consultation, therapies administered in your in-suite spa, all meals, yoga/ meditation classes and much more. Reach out to us if you need help picking the right package!