Brahmi is one of the most important alkaline-rich Ayurvedic herbs. This plant grows in wet and tropical regions, and can live underwater too. Hence, many people place this in aquariums. There are five key benefits this offers. Firstly, it helps with hair treatment and associated conditions, such as dandruff. Secondly, it is a key ingredient […]

The black cumin or Nigella seed is a small but powerful ingredient. This is a 12 inch (30 cm) tall plant which produces flavourful seeds popular in cooking. In fact, it is especially common to Indian cooking since it helps to cleanse the body. Apart from this, it works as a healer, disinfectant, and medicine […]

Barley grass is also goes by the names ‘barley leaves’ or ‘barley greens’. This is the leaf of the barley plant and carries extensive health benefits. In fact, many consider this as the fourth most important cereal crop in the world. Thus, you can find this in supplements, juices, or powders. In fact, people often […]

It’s been an amazing month here at Mekosha. Above all, we’ve been awarded the highest rank (#1) among the rejuvenating Ayurvedic Resorts in Kerala for all budgets. The state of Kerala is humid and abundant with medicinal plants and herbs. Thus, this forms as an ideal hub for Ayurvedic resorts. This gives you a unique […]

Kerala’s Mekosha Ayurveda Spasuits Retreat stands as a powerful testimony to state’s natural surroundings. In other words, it represents the connection humankind holds to the earth and natural surroundings. Our property invokes each of your senses – through a meandering river, lush greenery, and blue skies. Further, our organic spice and vegetable garden can delight […]

India’s newest Ayurvedic boutique resort, Mekosha offers Charukesi Ramadurai a holistic healing journey with in-suite spas, organic food and plenty of massages. THE HEALING TOUCH – Mekosha: Ayurveda Spasuites Retreat is derived from the Sanskrit word kosha, meaning sheath, a covering of the atman, or self according to Vedanta philosophy.”

Ayurveda has a deep connection with immunity. It labels the latter as beej-bhumi, meaning seed and land. This theory compares the human body to land and infections to seeds. Just as seeds grow or sprout when provided with fertile land, the toxins and lack of Ojas in our body provide an ideal breeding ground for […]

You have probably tried a lot of ways to lose weight fast but have failed. One of the main reasons for failing to lose weight fast is the fact that people only focus on a single task like only controlling diet or working out. Surely, dieting or working out alone will help losing weight, but […]

This road to detoxification and healing through ancient practices will take you back 5,000 years ago when, in the Vedic texts in India, the components of Ayurvedic healing were being recorded. Among the comprehensive set of ancient medical teachings practiced traditionally by Hindus is the Panchakarma treatment. Rooted on the principle of maintaining the body’s […]