My learning of the day…. Deepak Chopra on the 5 causes of Human Suffering 1. Not knowing who we are 2. Grasping or clinging at a dream with interludes of brief moments of awakening – awakening is not of the body and mind but your true self 3. Being afraid of something like pain, abandonment, […]

I truly hope life changing incidents like what we have faced do not happen to others. But what is to be, is to be. What we do henceforth is in our hands – how, through our grieving, we help each other in this journey called Life is what “Women in eMotion (WeM)” is all about. […]

Lemongrass or Tertulia is among the most fragrant herbs of Ayurveda. However, while it is most popular in aromatherapy, it carries other benefits too. First, it can protect you from microbes and free radical activity. Secondly, it can help your gut flora, which thus enables proper digestive health. Thirdly, it can regulate blood pressure. In […]

It’s been an amazing month here at Mekosha. Above all, we’ve been awarded the highest rank (#1) among the rejuvenating Ayurvedic Resorts in Kerala for all budgets. The state of Kerala is humid and abundant with medicinal plants and herbs. Thus, this forms as an ideal hub for Ayurvedic resorts. This gives you a unique […]

Kerala’s Mekosha Ayurveda Spasuits Retreat stands as a powerful testimony to state’s natural surroundings. In other words, it represents the connection humankind holds to the earth and natural surroundings. Our property invokes each of your senses – through a meandering river, lush greenery, and blue skies. Further, our organic spice and vegetable garden can delight […]

India’s newest Ayurvedic boutique resort, Mekosha offers Charukesi Ramadurai a holistic healing journey with in-suite spas, organic food and plenty of massages. THE HEALING TOUCH – Mekosha: Ayurveda Spasuites Retreat is derived from the Sanskrit word kosha, meaning sheath, a covering of the atman, or self according to Vedanta philosophy.”

Ayurveda has a deep connection with immunity. It labels the latter as beej-bhumi, meaning seed and land. This theory compares the human body to land and infections to seeds. Just as seeds grow or sprout when provided with fertile land, the toxins and lack of Ojas in our body provide an ideal breeding ground for […]

You have probably tried a lot of ways to lose weight fast but have failed. One of the main reasons for failing to lose weight fast is the fact that people only focus on a single task like only controlling diet or working out. Surely, dieting or working out alone will help losing weight, but […]

This road to detoxification and healing through ancient practices will take you back 5,000 years ago when, in the Vedic texts in India, the components of Ayurvedic healing were being recorded. Among the comprehensive set of ancient medical teachings practiced traditionally by Hindus is the Panchakarma treatment. Rooted on the principle of maintaining the body’s […]