TRI DOSHA SATTVIK MEALS
HEALTHY EATING IS POSITIVE & TRANSFORMING
It is the tenets of Ayurveda, a 3,000 year old Indian health science, that guides us to offer you fresh, invigorating, healing and restorative cuisine at ‘Aamala’, your dining room.
Our chef states ‘Eating according to your individual character, having a proper routine and moderation – ideally portion sizes that fit into a fist – are the key ingredients for a great healthy life’. Join him on an Ayurvedic culinary experience as he prepares delicious meals using healthy and high quality ingredients – maintaining, and often enhancing, flavours – across a range of breakfasts, meals and beverages.
We highly encourage putting on a chef hat and asking for a cooking demonstartion so you can take the right recipes back home with you. Our kitchen is open to you so you can continue your healing journey at home!
MEKOSHA'S TRIDOSHIC CUISINE
Nutrition is called “the great medicine” in Ayurveda. A wholesome, well-balanced diet is the foundation of health, strength and happiness for both mind and body.
The cuisine at Mekosha keeps in mind the following guiding principles.
Inspired Invigorating, Healing and Restorative cuisine.
The joy of preparing meals which delight the senses and are healthy is the pillar of the program.
Mekosha’s organic plot isn’t massive, yet this tiny space is home to a variety of vegetables and herbs which are all used in the kitchen.
AYURVEDA COOKING DEMONSTRATION
Enroll and enjoy the benefits of healthy cooking. Make these learnings a part of your daily life.
An inviting setting, a great meal and a chance to meet people from all over the world.