TRI DOSHA SATTVIK MEALS

HEALTHY EATING IS POSITIVE & TRANSFORMING

It is the tenets of Ayurveda, a 3,000 year old Indian health science, that guides us to offer you fresh, invigorating, healing and restorative cuisine at ‘Aamala’, your dining room.

Our chef states ‘Eating according to your individual character, having a proper routine and  moderation – ideally portion sizes that fit into a fist – are the key ingredients for a great healthy life’. Join him on an Ayurvedic culinary experience as he prepares delicious meals using healthy and high quality ingredients – maintaining, and often enhancing, flavours – across a range of breakfasts, meals and beverages.

We highly encourage putting on a chef hat and asking for a cooking demonstartion so you can take the right recipes back home with you. Our kitchen is open to you so you can continue your healing journey at home!

MEKOSHA'S TRIDOSHIC CUISINE

Nutrition is called “the great medicine” in Ayurveda. A wholesome, well-balanced diet is the foundation of health, strength and happiness for both mind and body.

The cuisine at Mekosha keeps in mind the following guiding principles.

Ayurveda

Inspired Invigorating, Healing and Restorative cuisine.

Innovative experiences

The joy of preparing meals which delight the senses and are healthy is the pillar of the program.

Completely inclusive

A range of breakfast, beverages and meals complete the selection.

Organics

Mekosha’s organic plot isn’t massive, yet this tiny space is home to a variety of vegetables and herbs which are all used in the kitchen.

AYURVEDA COOKING DEMONSTRATION

Enroll and enjoy the benefits of healthy cooking. Make these learnings a part of your daily life.

Communal table

An inviting setting, a great meal and a chance to meet people from all over the world.

Diversity

Our chef uses the most healthy and only the best local ingredients in their dishes.

Transforming

We are of the firm belief that healthy eating is definitely positive and transforming.

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