Yoga & Meditation Retreat in Kerala – Mekosha Ayurveda Spasuites Near Trivandrum

Where Authentic Yoga, Deep Meditation & Modern Ayurveda Come Together

If you’re seeking a transformative yoga and meditation retreat in Kerala, Mekosha Ayurveda Spasuites near Trivandrum offers a deeply immersive experience rooted in tradition, tranquillity and personalised healing. Unlike commercial wellness resorts, Mekosha is India’s unique Ayurveda Spasuites retreat with unlimited therapies, combining classical Hatha Yoga, guided meditation and Ayurvedic healing—delivered in an intimate boutique sanctuary surrounded by lush riverside greenery.

Our retreat is crafted for both beginners and advanced practitioners, offering customised sessions that help you reconnect with your inner balance, improve flexibility, reduce stress, heal naturally and elevate overall wellbeing. With Kerala’s serene atmosphere and Mekosha’s personalised approach, this is the ideal destination for anyone searching for authentic yoga retreats in India, top meditation retreats in Kerala, or a holistic wellbeing escape near Trivandrum.

Due to one’s repeated dietary indiscretions, poor exercise patterns, lifestyle, and genetic predisposition, our digestive enzymes, metabolic co‐factors and doshas become unbalanced. This can lead to the accumulation and spread of toxins throughout the physiology resulting in disease. Panchakarma, meaning “5 actions” is a set of five cleansing, detoxifying treatments that balances excess doshas and rejuvenates the whole body.

The five actions of Panchakarma are Abhyanga (oil massages done as preparatory treatments), Inner Oiling (done through the ingestion of ghee to lubricate the body and prepare it for the following actions), Virechana (purgation), Vasti (enema treatment with herbal oils of decoctions) and Nasya (nasal passage lubrication). It is preceded by a preparatory process called Poorvakarma. At this stage the body is prepared for removing “toxins” first through Snehanam which make the body oily internally and externally, and second through Swedanam which means therapeutic sweating. Once the preparatory stage is completed, the doctor will prescribe one or more of the 5 Panchakarma cleansing procedures depending on your individual condition. The third and final stage of treatment is Samana or Paschatkarma where the patient undergoes corrective measures through medicines, moderate therapeutic treatments, the right diet and activities for the body and mind.

The effects of panchakarma can be felt for a year or longer if the proper diet and lifestyle advice is followed. This package provides a 7 day Panchakarma Chikitsa Initiation. To experience the full impact of Panchakarma and its 5 actions, this package is recommended to be booked for 21 to 28 days.