Your diet is one of the cornerstones of good health. You can find numerous diet plans today which promise good health and weight loss. For instance, Ayurveda is an ancient Indian school of healing which promises overall wellness. It specifically prescribes diets as per one’s bodily constitution or dosha – you can find more information […]

The pandemic has halted many distractions of our lives. Social distancing has made everyday interactions feel like history. For instance, most group meetings convert a real person as a small head shot and an unseen voice. Our homes are a place of both work and leisure. Many of my friends have turned to practice meditation during these times […]

Have you been suffering through insomnia or disturbed sleep? You’re not alone. According to the Sleep Foundation, an estimated 30% of adults suffer from sleep disruption, while 10% face daytime functional impairment associated with insomnia. This may be an acute condition (1-3 weeks), or a long term one (3 weeks or more). You may have […]