GUIDED MEDITATION

| Jul 21 |

Self-relaxation and Panchakarma

With constant pressure and stress being thrown our way, self-relaxation is one of the most beneficial tools at our disposal to look after our mental and physical health. Stress can affect your lifestyle deeply if not managed and self-relaxation is key. Here are 3 ways this will benefit you – 1.Improves Concentration Relaxation techniques give […]

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