YOGA

Yoga for your strength, inner peace & wellbeing.

| Mar 06 |

My Yoga Journey: Reflections by Miss Shabana Safdari

“When a crisis hits, you have to dig deep. Yoga helps people tap into the reserves of inner strength to find new hope, resilience, and happiness…” Miss Shabana Safdari hails from Bangalore. She carries five years of experience and a postgraduate diploma in yoga therapy. Further, she is a therapist with knowledge of various ailments […]

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| Feb 14 |

Why You Should Do Yoga: Megha’s Thoughts

People often see yoga as a passing fad or trend. Likewise, many pick it up for a month or couple of weeks just to try it out. However, you can only reap the benefits of yoga with patience and discipline. Over time, your body will grow flexible, strong, and alert. Here at Mekosha, we were […]

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| Feb 13 |

Dr. Anusha on Tackling Obesity

There are a number of questions which surround obesity. For instance, is it simply a cosmetic issue? And by extension, does it actually matter? Here at Mekosha, we are lucky to connect with a number of experts who can provide an insight into the topic. In this case, for instance, Mrs. Anusha Ramanna tells us […]

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| Feb 08 |

Saigaurav’s Journey with Yoga

Yoga and Ayurveda bring to us a number of privileges. Believe it or not, the physical benefits are only a part of this. The other larger benefit is engaging with the wider community. This brings us valuable insights of the respect and rigour of these schools of thought. Here at Mekosha, we have the privilege […]

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| Nov 19 |

8 Yoga Poses for Glowing Skin

Perfect skin is a symbol of good health. However, our current lifestyles expose us to multiple physical and mental toxins messes up dosha balance. Thus, internal imbalances reflect in our skin. Similarly, consistent use of makeup or artificial chemicals can cause adverse reactions. Therefore, it is all the more crucial to find safe and sustainable […]

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| Nov 18 |

Yoga Poses for Sound Sleep

Our work environments can often make us burned out or stressed. This can often reduce sleep quality. As a result, it hinders the processes of cellular repair and detoxification. Further, poor sleep can lower metabolism and cause weight gain. Therefore, it is essential to get 6-8 hours of sleep everyday for your systems to function […]

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| Nov 09 |

The Yoga-Ayurveda Connection

Both Ayurveda and yoga date back to thousands of years. They help to raise your spiritual, mental, and physical wellness levels, as well as overall happiness. Consequently, both of these Indian philosophies have become immensely popular in the west. However, one will need to practice them together to boost benefits. First, Ayurveda is a school […]

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| Aug 10 |

Four Yoga Asanas Explained Through Images With Suchbliss

Starting a yoga course can be intimidating for beginners. Fortunately, we have you covered with these four simple yoga asanas. In collaboration with Yogalogy by Suchbliss, we bring you stepwise instructions, pictorials, and the benefits of each asana given below. Sethu Bandasana (Bridge Pose) Tips Take care to not forcefully pull your shoulders away from […]

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