YOGA ASANAS & MORE

Yoga for your strength, inner peace & wellbeing.

| Nov 19 |

Eight Yoga Poses for Glowing Skin

Perfect skin is a symbol of good health. However, our current lifestyles expose us to multiple physical and mental toxins messes up dosha balance. Thus, internal imbalances reflect in our skin. Similarly, consistent use of makeup or artificial chemicals can cause adverse reactions. Therefore, it is all the more crucial to find safe and sustainable […]

Read on

| Nov 18 |

Yoga Poses for Sound Sleep

Our work environments can often make us burned out or stressed. This can often reduce sleep quality. As a result, it hinders the processes of cellular repair and detoxification. Further, poor sleep can lower metabolism and cause weight gain. Therefore, it is essential to get 6-8 hours of sleep everyday for your systems to function […]

Read on

| Nov 09 |

The Yoga-Ayurveda Connection

Both Ayurveda and yoga date back to thousands of years. They help to raise your spiritual, mental, and physical wellness levels, as well as overall happiness. Consequently, both of these Indian philosophies have become immensely popular in the west. However, one will need to practice them together to boost benefits. First, Ayurveda is a school […]

Read on

| Aug 10 |

Four Yoga Asanas Explained Through Images With Suchbliss

Starting a yoga course can be intimidating for beginners. Fortunately, we have you covered with these four simple yoga asanas. In collaboration with Yogalogy by Suchbliss, we bring you stepwise instructions, pictorials, and the benefits of each asana given below. Sethu Bandasana (Bridge Pose) Tips Take care to not forcefully pull your shoulders away from […]

Read on