The word Ritucharya is an Ayurvedic practice comprising of two words, ‘Ritu’ meaning season, and ‘Charya’ meaning discipline. Ayurvedic Ritucharya is a lifestyle and a diet designed to help cope with physical and mental impacts caused by seasonal change. According to Ayurveda, the year is divided into 2 time periods, Uttaryana (northern solstice), and Dakshinayana […]

We can all agree that life gets a little crazy sometimes, and during those times what we really need is a little me-time to clear our heads. A detox retreat in India, which is famous for its natural healing practices like Ayurveda and Yoga, is the perfect place to renew your soul. This spiritual destination […]

We can all agree that life gets a little crazy sometimes, and during those times what we really need is a little me-time to clear our heads. A detox retreat in India, which is famous for its natural healing practices like Ayurveda and Yoga, is the perfect place to renew your soul. This spiritual destination […]

Yoga and Ayurveda bring to us a number of privileges. Believe it or not, the physical benefits are only a part of this. The other larger benefit is engaging with the wider community. This brings us valuable insights of the respect and rigour of these schools of thought. Here at Mekosha, we have the privilege […]

Have you ever felt a connection above and beyond yourself? A truly spiritual person embodies such connections. Further, they rest faith in the universe which keeps them driven and motivated. Alongside, there are daily rituals they follow, such as journaling and expressing gratitude. Spirituality, thus, is both a belief and a practice. It truly becomes […]

We all want to live fulfilling lives. We can do this by making conscious decisions in light of our values and goals. Further, it is vital to network with those around us to achieve these goals. But to really connect with other people, we have to connect with ourselves first. This is what Ayurveda claims […]

We face a number of stressors in our lives today. These ultimately take a toll on our productivity levels and work output. Further, it is infectious and can affect those around us. Hence, it reduces the overall health of the individual and their community. Thus, you should adopt a lifestyle that caters to both your […]

The pandemic has halted many distractions of our lives. Social distancing has made everyday interactions feel like history. For instance, most group meetings convert a real person as a small head shot and an unseen voice. Our homes are a place of both work and leisure. Many of my friends have turned to practice meditation during these times […]

Defining the Self Have you ever wondered what constitutes the self? Is it your body, mind, desire, or emotions? The self is the foundation of human existence. This is a whole and all-encompassing concept which comprises of what we think, see, and imagine. By this explanation, you cannot limit the self to any one part […]