EXPERT SPEAK

Our expert panels contribute to Ayurveda across the world – join the conversation.

| Sep 06 |

Paleo Vedic Foods to Eat

Your diet is one of the cornerstones of good health. You can find numerous diet plans today which promise good health and weight loss. For instance, Ayurveda is an ancient Indian school of healing which promises overall wellness. It specifically prescribes diets as per one’s bodily constitution or dosha – you can find more information here. […]

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| Sep 03 |

Learnings from Meditation

The pandemic has halted many distractions of our lives. Social distancing has made everyday interactions feel like history. For instance, most group meetings convert a real person as a small head shot and an unseen voice. Our homes are a place of both work and leisure. Many of my friends have turned to practice meditation during these times […]

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| Sep 01 |

Three Ayurvedic Tips for Better Sleep

Have you been suffering through insomnia or disturbed sleep? You’re not alone. According to the Sleep Foundation, an estimated 30% of adults suffer from sleep disruption, while 10% face daytime functional impairment associated with insomnia. This may be an acute condition (1-3 weeks), or a long term one (3 weeks or more). You may have […]

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| Aug 31 |

Ayurveda for Anti Ageing

Ageing is an inevitable process. Our bodies constantly undergo degeneration and renewal of cells throughout our lives. As a result, we are bound to experience physical symptoms such as grey hair, muscle degeneration, or loose skin. Fortunately, these are not difficult problems to solve. You can stay vibrant and youthful by following an Ayurvedic lifestyle. […]

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| Aug 27 |

Reverse the Root Cause of Thyroid Diseases

Stress is a dominant reason for thyroid malfunctioning. Unfortunately, today’s world contains abundant stressors that are not easy to deal with. Hence, this takes a toll on our thyroids. Hyperthyroidism is a condition that occurs when there is excessive hormonal production. On the other hand, its insufficient production of these hormones causes hypothyroidism. Hormonal imbalance […]

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| Aug 26 |

Five Ayurvedic Tips to Make Your Skin Glow

Proper skincare is essential to living well. Most of us opt for store-bought creams or serums to keep our skin youthful and supple. However, their unsustainable chemicals can harm both your skin and the environment. Ayurveda offers simple and sustainable methods naturally cure your skin. Take a look below for five easy Ayurvedic skincare options. […]

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| Aug 23 |

Ayurvedic Remedies to Improve Skin Texture

Skincare is the new hot topic of discussion. It is actually easy to achieve – all you need is the earth’s natural elements for healthy and radiant skin. So, keep those artificial scrubs and serums aside. In contrast, turn to natural and sustainable remedies through the ancient Indian science of healing, Ayurveda. Ayurvedic skin care emphasises […]

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| Aug 21 |

Four Ayurvedic Remedies for Knee Pain 

Today, many people have stiff joints or sore knees, which can result in osteoarthritis (OA). There are several factors which cause OA. Some example are inflammation, biomechanics, or cellular imbalances of the cartilage around bones, among others. Over time, your bones lose elasticity and wear away. This stiffens your bones and lowers mobility levels. Thus, […]

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| Aug 19 |

Recognising the Self

Defining the Self Have you ever wondered what constitutes the self? Is it your body, mind, desire, or emotions? The self is the foundation of human existence. This is a whole and all-encompassing concept which comprises of what we think, see, and imagine. By this explanation, you cannot limit the self to any one part […]

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