Forties and Beyond: Ayurvedic New Year Goals for Graceful Ageing Somewhere in our forties, the body starts asking for a different kind of attention. Energy levels fluctuate more noticeably. Recovery takes longer. Sleep becomes lighter. Digestion less forgiving. These changes often arrive quietly, but they carry an important message: wellness can no longer be postponed.  […]

Why a Kerala Ayurveda Retreat Is the Best New Year Resolution You Can Make Every New Year arrives with promises. Eat better. Sleep more. Reduce stress. Slow down. Heal. And yet, by February, most resolutions quietly fade under the weight of routine. What if this year, instead of adding another habit to your already full […]