Ankita

| Feb 04 |

Ayurvedic Beauty Tricks to Make You Look Young

A stressful day at work, sun exposure, pollution, processed foods – everything that you eat and do shows up on your skin. Yes, skincare products sold in the market are an obvious choice, but they are not only quite expensive but also contain harsh chemicals that deteriorate your skin and sometimes, cause additional problems.  The […]

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| Feb 04 |

Ayurveda and Cooking

Ayurveda is the ancient Indian system of natural medicine that has been practiced for many centuries. It is based on the belief that the human body has three basic energies or doshas: Vata, Pitta, and Kapha which are responsible for keeping the body in a balanced state. Ayurvedic cooking is the practice of cooking with […]

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| Feb 04 |

ALL YOU NEED TO KNOW ABOUT RHEUMATOID ARTHRITIS

    Rheumatoid arthritis is known to be an autoimmune disease that causes persistent inflammation of the joints. It also affects other organs in the body. The cause of rheumatoid arthritis is unknown, but it is thought to be due to a combination of genetic and environmental factors.  The treatment of rheumatoid arthritis typically involves […]

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| Jan 25 |

All You Need to Know About Aloe Vera

The aloe plant has more than 300 species. but Aloe Vera (Aloe barbadensis) is by far the most prized and the best-known version in beauty and health industries for its amazing healing properties.  People discovered the benefits of aloe vera 6000 years ago. In the olden times, it was called the “plant of immortality”. The […]

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| May 12 |

The Value of Cloves

The cloves we use in cooking are actually flowerbeds of the clove tree. You can use this in both whole and ground forms as a seasoning to hot meals, desserts, and beverages. For instance, many people use this in gingerbread cookies or Indian desserts like Kheer for its powerful taste. In addition, it is nutrient-rich […]

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| Dec 29 |

The Boons of the Indian ‘Soap Nut’ or Aritha

The soap nut is an ancient Indian herb which goes by the name ‘Aritha’ or ‘Reetha’ in Ayurveda. You can make this using the powder of dry Reetha fruits. This is a deciduous plant fruit and grows in rain intensive areas (around 150-200 cms of rainfall each year). Thus, it requires clay soil for cultivation. […]

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| Nov 09 |

The Yoga-Ayurveda Connection

Both Ayurveda and yoga date back to thousands of years. They help to raise your spiritual, mental, and physical wellness levels, as well as overall happiness. Consequently, both of these Indian philosophies have become immensely popular in the west. However, one will need to practice them together to boost benefits. First, Ayurveda is a school […]

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| Jul 23 |

Lose Belly Fat The Ayurveda Way

You can’t live a healthy life if you’re overweight or obese. Unfortunately, our urban lifestyles are rampant breeding grounds for those extra kilos. Desk jobs, packaged food, vehicular transportation and little to no open spaces are often to blame. Haven’t you opted for a sugary soda when you were thirsty, or not thought twice before […]

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