Cinnamon is among the most popular healing spices on the planet. This comes from the bark of the cinnamon tree, which holds vital healing properties. Above all, this is common to nearly all regions of the world – from Latin America to Asia. You’ll find that it can fight microbes, inflammation, diabetes, and free radical […]

Vitamin C is a water-soluble compound that is mostly present in fruits and vegetables. In fact, this is especially high in citrus fruits. It is especially antioxidant and immune-rich, and can boost skin health. Similarly, it can help collagen synthesis and connective tissues. It can especially aid the health of your bones, teeth, and smaller […]

Immunity and health go hand-in-hand. The importance of a strong immune system has especially risen since the COVID-19 outbreak. Therefore, you will find a number of over-the-counter supplements at clinics at pharmacies. However, immune system strength is a function of lifestyle changes rather than shortcuts. An Ayurvedic lifestyle provides you with sustainable, natural and disciplined […]