what not to eat during periods

| Aug 13 |

An Ayurvedic Diet for Periods

Menstruation can be a challenging time of the month. You may face cramps, light-headedness, inner thigh pain, and are generally lethargic. The imbalance of your Doshas or¬†biological energies can cause irregular periods. You can maintains this balance and aids healthy menstruation with a Satvik lifestyle. Following a Satvik diet during periods is essential. This includes […]

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