Piles or Haemorrhoids are lumps that form in and around the anal canal. They are formed by swollen or inflamed venous cushions, which can pain, itch, or cause bleeding. Certain causes include chronic constipation or diarrhea, heavy weights or pregnancy, or straining when passing stools. Fortunately, you can try an Ayurvedic treatment as a natural […]

Starting a yoga course can be intimidating for beginners. Fortunately, we have you covered with these four simple yoga asanas. In collaboration with Yogalogy by Suchbliss, we bring you stepwise instructions, pictorials, and the benefits of each asana given below. Sethu Bandasana (Bridge Pose) Tips Take care to not forcefully pull your shoulders away from […]

Crash diets and quick fixes can be found everywhere to keep weight off. Most of these promise ‘14 day diet plans to lose belly fat’ or ‘getting slimmer in two weeks’, and are hailed to show instant results. Unfortunately, these are unsustainable and carry long-term disadvantages.   Weight loss efforts should be steady and sustainable.  […]

Have you ever hit that weight loss plateau? Despise your best efforts, you somehow stop losing weight or end up gaining it back. This is a common problem when you lose track of your goals.  Meditation is a miracle tool which can help you indirectly achieve such changes. It treats your mind as a muscle. […]