Ingredients: 50gm Oats 3 Black Pepper Seeds Small Pieces of Cauliflower Small Pieces of Carrot 1 Piece of Bean Salt to taste Directions: Take the Oats & turn it into a fine powder using a mixer-grinder Boil one cup of water and add the powdered oats Cook for 5 Mins and then strain Pour into […]

Ingredients: 1/4 cup Horse gram 3-4 Tomatoes Few Pods of Garlic 1/2 tsp Cumin Seeds Salt to taste Pepper to taste Chopped Coriander Leaves Lemon Juice from 1/2 Lemon Directions: Wash and soak horse gram for 8-10 hours. (overnight) Add Tomatoes, Garlic pods, cumin, and peppercorns. Add a pinch of turmeric powder and switch off […]

Ingredients: 250gm of Pumpkin 1 Small Piece of Ginger 2 Small Pieces of Garlic 3 Black Pepper Seeds 1 Small Piece of Cinnamon 2 Cloves Salt to taste Directions: Peel & cut the Pumpkin Boil it with Ginger, Garlic, Black Pepper, Cinnamon and Cloves Cook well and mash Add salt to taste Strain and serve […]

Defining the Self Have you ever wondered what constitutes the self? Is it your body, mind, desire, or emotions? The self is the foundation of human existence. This is a whole and all-encompassing concept which comprises of what we think, see, and imagine. By this explanation, you cannot limit the self to any one part […]

Turmeric is your ideal Ayurvedic elixir. This golden goddess of spices is widely recommended for its cooling, detoxifying, and dosha-stabilising effects. For instance, it clears your digestive tract, strengthens the heart and bones, lowers blood sugar levels and cancer risk, and boosts your mood. Furthermore, it can boost your immunity through its anti-viral, anti-fungal, and […]

Have you felt pain or discomfort in your upper abdomen, especially after eating? This may be caused by indigestion, when food is not digested properly. Extreme fullness, heartburn, and bloating are other symptoms of this condition. It also takes a toll on your digestive system and overall well being. An Ayurvedic treatment for indigestion is […]

Menstruation can be a challenging time of the month. You may face cramps, light-headedness, inner thigh pain, and are generally lethargic. The imbalance of your Doshas or biological energies can cause irregular periods. You can maintains this balance and aids healthy menstruation with a Satvik lifestyle. Following a Satvik diet during periods is essential. This includes […]

Menstrual cramps is a common ailment among women. These are caused when the uterus lining contracts to shed the endometrium. You are bound to feel tired and inactive during this time. Yoga during menstruation is recommended to help ease the pain.  You can practice yoga during periods through these five asanas.  Balasana or Child Pose […]