The Shatavari herb belongs to the asparagus family. It regulates your bodily systems and improves stress resistance, which thus makes it an ‘adaptogenic’. Moreover, it hosts a range of health benefits for women particularly. For instance, it can improve fertility and relieve menstrual pain. That’s not all – it can also fight oxidative stress, which […]

Pomegranates are one of the most amazing fruits you’ll find. These are fruits of tennis-ball size (technically berries) with origins in the middle east. However, today these grow in the Mediterranean and north India too. Most of the fruit parts – including the roots, bark, peel, and seeds – contain antioxidant-rich compounds. Thus, there are […]

“When a crisis hits, you have to dig deep. Yoga helps people tap into the reserves of inner strength to find new hope, resilience, and happiness…” Miss Shabana Safdari hails from Bangalore. She carries five years of experience and a postgraduate diploma in yoga therapy. Further, she is a therapist with knowledge of various ailments […]

Papayas are one of the juiciest and most refreshing fruits you can find. There are multiple ways to enjoy them – either raw, or in a shake, salad, or dessert. However, the fruit isn’t the only edible part of the papaya plant. Not many people know that both the leaves and fruits are valuable ingredients […]

Oranges are one of the most refreshing and common citrus fruits. They are versatile too. For instance, you can chop them into a salad, add it to a custard, or simply consume it raw. However, not many people know that the peels carry value as well. While you may not be able to eat it […]