Aanurag SinghAanurag is a facilitator with Yogadham, an initiative that connects yoga, meditation and tantra practices to connect to the self. He holds 16+ years of experience in the yoga field, and is a certified Reiki master, Panchkarma therapist, panic healer, and therapist. His practices move beyond physical movement to discuss spirituality and life force practices. He currently works with an institute as a yoga TTC (Teaching Training Centre) faculty.
Defining the Self Have you ever wondered what constitutes the self? Is it your body, mind, desire, or emotions? The self is the foundation of human existence. This is a whole and all-encompassing concept which comprises of what we think, see, and imagine. By this explanation, you cannot limit the self to any one part […]