Are you searching for the best face oil for glowing skin? Well, the pursuit of a radiant and youthful appearance has led more and more people to turn to natural skincare solutions.  Kumkumadi oil, a traditional Ayurvedic formulation, has emerged as the ultimate ally in unlocking the secret to glowing skin. With its unique blend […]

Introducing saffron, the “golden spice” renowned for its distinct flavor, aroma, and vibrant color. But did you know that saffron has a variety of uses, particularly in skincare?  Used for centuries in Ayurveda, this prized spice is a treasure trove of antioxidants, minerals, and vitamins that work wonders for your skin’s health. Saffron uses exceed […]

Saffron, also known as kesar, is a highly valued spice with a long history of use in traditional medicine, cosmetics, and culinary arts. While saffron is well-known for its distinct flavor and aroma, it also offers a range of benefits for the skin. Historical evidence suggests that Egyptians, Greeks, and Romans had recognized the benefits […]

If you’re looking for a natural way to enhance your skin’s health and radiance, Kumkumadi oil could be just what you need. This ancient Ayurvedic oil has been used for centuries to nourish and rejuvenate the skin, and it’s still a popular choice today. Kumkumadi oil, also known as Kumkumadi tailam, is made with a […]

Nasya treatment, a traditional Ayurvedic therapy, involves the administration of herbal oils, powders, or juices through the nostrils. This traditional therapy has been used for centuries to treat various physical and psychological ailments in India and is also increasingly gaining popularity in the West. Mekosha Ayurveda Spasuites Retreat, nestled amidst the lush greenery of Kerala, […]

Prana food is food that contains high levels of prana, or life force energy. Positive pranic foods are known to have a positive impact on both physical and mental health, as they help balance and energize the body. By including more positive pranic foods into your diet, you can improve your overall well-being and experience […]

Honey has been recognized for centuries as a natural sweetener and a therapeutic agent for various health issues. It is a rich source of nutrients and antioxidants, making it a superfood for the body. Apart from its sweet taste, honey has several health benefits that can improve digestion, enhance immunity, and support overall well-being.  At […]

Yoga has been a part of human culture for thousands of years and has a wealth of benefits for physical and mental health. More recently, people have been turning to yoga and meditation as a way to promote mental peace and well-being. As the pace of modern life accelerates, stress, anxiety, and depression are becoming […]

Ayurveda, an ancient healing system from India, values digestive health as one of the foundations of well-being. Basti, an Ayurvedic enema treatment, is one of the most powerful and transformative ayurvedic therapies. Basti in ayurveda works by cleansing and balancing the colon to maintain optimal digestive function and promote longevity and overall wellness.  At Mekosha […]