As the summer season approaches, it’s essential to adjust our diets to match the seasonal changes. Eating seasonally and according to Ayurvedic principles can help us maintain optimal health and well-being. By eating the right foods at the right time of year, we can nourish our bodies and prevent imbalances that lead to illness. In […]

Summer is a time to enjoy the great outdoors and take in the sunshine, but it’s also important to stay hydrated and nourished. That’s why Mekosha Ayurveda Spasuites Retreat is committed to promoting healthy living through their meals, including the best summer drink recipes. By incorporating fresh fruits, vegetables, and other nutritious ingredients, these drinks […]

Have you ever wondered where your food comes from and how it’s produced? Organic farming is an agricultural practice that takes a different approach to food production, which puts people and the environment first. Unlike conventional farming, which relies heavily on synthetic methods and chemical pesticides, organic farming uses natural techniques and inputs to grow […]

Kerala, in the southwestern region of India, is renowned for its picturesque landscapes, rich cultural heritage, and delicious cuisine. With stunning beaches, tranquil backwaters, dense forests, and lush hill stations, it’s a top destination for nature lovers and adventure seekers. When it comes to exploring the best places in Kerala, one place you should check […]

Kerala is an incredible state in India, known for its natural beauty, wildlife, and rich culture. It is a well-known destination for tourists from around the globe. From the peaceful backwaters of Alleppey to the enchanting hills of Munnar, there are so many beautiful places to see and things to do. So, whether you want […]

Getting deep sleep at night is crucial for our physical and mental health, yet many struggle to achieve it. Lack of sleep can lead to fatigue, irritability, and serious health problems. Fortunately, there are several deep sleep tips and techniques that can help you get the restful and rejuvenating sleep your body needs.  In this […]

Mental health is often neglected in today’s fast-paced world, leading to a rise in mental health issues. However, mental healing has become crucial for overall well-being. It addresses the root causes of mental health issues and provides effective treatment options.  In this blog, we will explore the relevance of mental healing and the techniques available […]

Ayurveda is a holistic approach to health and wellness practiced for thousands of years in India. It aims to achieve balance in the body, mind, and spirit to improve physical and mental well-being, leading to a healthier and more fulfilling life.  In this article, we will dive deep into the Ayurvedic lifestyle for healthy life […]

Winter brings with it a host of skin problems, including dry skin. Dry skin can be uncomfortable, itchy, and unsightly. But there’s no need to suffer through the season or spend a lot of money on expensive creams and lotions. There are plenty of home remedies for dry skin during winter that can help you […]