Self-relaxation and Panchakarma

With constant pressure and stress being thrown our way, self-relaxation is one of the most beneficial tools at our disposal to look after our mental and physical health. Stress can affect your lifestyle deeply if not managed and self-relaxation is key. Here are 3 ways this will benefit you –

1.Improves Concentration

Relaxation techniques give us something else to focus on rather than the prevailing stress. This in turn helps us to clear our mind.

2. Maintains leveled blood pressure

Stress makes you prone to heart attacks. When you relax, as your breathing gets slower, your blood pressure is lowered. This in turn reduces the risks of a stroke or heart attack.

3. Lessens Anger and Frustration

Muscles tense up when you are angry or frustrated. This is a sign of stress and relaxation techniques help you loosen up and feel calmer.

Stress, Self-Relaxation, and Ayurveda Panchakarma Treatment

In Sanskrit, Panchakarma means “five processes”. Its primary focus is on the removal of toxins and vitiated doshas, thereby rejuvenating your body. Ayurvedic Panchakarma Treatment is a much sought-out detox program in Kerala. This has long-term health benefits.

Make sure to check out our wonderful Retreats and Accommodations for a relaxing stay with us.

The Panchakarma Treatment is a five-fold therapy technique performed in three phases, namely Poorva Karma, Pradhan Karma, and Pashchath Karma. An Ayurvedic Professional examines you and issues a customized duration and treatment based on your doshic imbalances, body condition, immunity, age, digestive strength, and metabolism. The treatment ranges from 7 to 21 days approximately.

Benefits of Ayurvedic Panchakarma Treatment

1.Body Detoxification

When harmful toxins are removed from the body, the natural biochemistry is restored and your metabolism in turn is enhanced. Overall, you start feeling more energetic.

Find more on our Detox and Rehabilitation Package.

 2. Improves Digestion

The digestive system is enhanced and the whole process of digestion is improved.

3.Reduces Weight

Accumulation of dead cells and impaired metabolism causes you to gain weight. Panchakarma eliminates this toxic weight and helps achieve your ideal weight.

Go through our Weight Loss Package for more insight on the same.

4.Relieves Stress

When the body’s blocked channels are cleared, a natural boost of energy flows through the body, which promotes health and well-being.

More on this on our Stress and Rejuvenation Package.

5.Improves Eating Habits and Sleep Patterns


A part of Panchakarma includes – Balanced Diet, Massages, Meditation, and other Relaxation Therapies. This improves your sleep cycle and corrects your food habits. Your diet during a Panchakarma Treatment will be light foods. This is to maintain the gastrointestinal balance. 

Make sure to go through our Cuisines and Communal Table.

6.Treats Skin Problems

Panchakarma soothes as well as tones the skin. Additionally, it also lessens the impact of eczema and purifies your blood and tissues, thereby treating psoriasis. Panchakarma also treats acne and vitiligo.

Find more on our Skin and Respiratory Package.

7. Pain management

Panchakarma deals with Pain management and cures chronic and acute pain.

At Mekosha Ayurveda Spasuites Retreat. we provide you with the best Panchakarma Treatment as well as other Ayurvedic Treatments performed by our panel of highly qualified and highly respected Ayuvedic Professionals who will assist you with personalized treatments which will leave you feeling relaxed and rejuvenated.

Come visit us today and boost your mind-body equilibrium!

Article By:

Mekosha Ayurveda

"The Mekosha team works hard to put together curated knowledge to help you with your holistic healing journey. Subscribe now to receive more such useful articles."

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