Ayurvedic Medicine for Anxiety and Stress In today’s fast-paced world, anxiety and stress affect many of us. Thankfully, Ayurveda, a holistic healing system, offers natural solutions. Ayurvedic medicine for anxiety and stress mainly focuses on balancing the body’s doshas using ancient herbs and therapies. In this blog, we’ll explore these remedies and how they can […]

Ayurvedic Lemon Water Cleanse Ayurveda, a holistic health system from India, emphasizes balance and natural healing. Cleansing and detoxification are vital in Ayurvedic practices, promoting overall wellness. Among others, the Ayurvedic lemon water body cleanse is a popular method that harnesses the detoxifying power of lemons to rejuvenate and detoxify the body. In this blog, […]

Have you ever wondered how a simple salt and water cleanse could revitalize your digestive system? The salt water flush, an age-old practice, is designed precisely for this purpose—to detoxify your body and improve digestion.  Whether you’re looking to kickstart a healthier lifestyle or are simply curious about natural detox methods, this blog will dive […]

The year 2020 has taken a toll on most of us. This is due to the spread of a novel virus strain – COVID-19 throughout the globe. However, this wasn’t always the case. To begin with, it started out at a small food market in Wuhan (China) in late December. Following this, it traveled to […]

The Valerian herb is native to Europe and South Asia. However, it grows in North America as well. This contains an array of compounds which can lower stress and anxiety. Further, people often combine this with other herbs (such as hops or lemon balm) which causes calmness or sleepiness. Thus, this can treat various health […]

Pomegranates are one of the most amazing fruits you’ll find. These are fruits of tennis-ball size (technically berries) with origins in the middle east. However, today these grow in the Mediterranean and north India too. Most of the fruit parts – including the roots, bark, peel, and seeds – contain antioxidant-rich compounds. Thus, there are […]

The Kapikacchu plant also goes by the names Macuna Pruriens in Latin and Kaunch in sanskrit. Alternatively, people call this the velvet bean or cowhage in English. It contains a holistic composition – namely that of crude protein (11-23%) and crude fibre (35-40%). In this manner, it brings balance to the body’s endocrine, reproductive, and […]

Have you ever felt a connection above and beyond yourself? A truly spiritual person embodies such connections. Further, they rest faith in the universe which keeps them driven and motivated. Alongside, there are daily rituals they follow, such as journaling and expressing gratitude. Spirituality, thus, is both a belief and a practice. It truly becomes […]

The Ashwagandha herb is a staple of Ayurveda. In other words, it is one of the most popular Ayurvedic herbs; also going by the names Witharia Somnifera (in Latin) or Asgandh (in Sanskrit). This is an ancient medical ‘adaptogenic’ herb since it eases stress. Further, you can steer clear of all forms of illnesses through regular use. […]