Who doesn’t enjoy a chilled glass of lemonade on a hot day? Likewise, have you smelt the fresh and awakening scent of a lemon while cutting it? Lemons are among the most popular and hydrating citrus fruits. They can treat colds, coughs, an upset stomach, scurvy, or even kidney stones. Further, they can reduce inflammation, […]

The bitter gourd or Karela isn’t a very popular ingredient. This is probably because it doesn’t taste good, looks strange, and isn’t readily available. However, it is one of the oldest natural healing foods in Ayurveda. Further, it is a staple to Indian recipes for its versatile nature. Above all, the bitter gourd is a […]

Our mother earth contains a range of valuable herbs. The Kapoor Kachri is one of them, and also goes by names of Hedychium Spicatum (latin) or Gandh Amalika (sanskrit). This contains antioxidant and purifying properties which soothe all systems. Most importantly, it helps with hair growth by stimulating growth, thickness, and leaving behind a pleasant fragrance. Overall, […]

When you think of herbs, nuts, seeds and spices, jamuns are unlikely to come up. In fact, you have probably merely heard of the fruit in passing. However, you may want to give both the seeds and fruit some more attention. These go by the names Eugenia Jambolana (in Latin) and Jamun Beej (in Sanskrit), […]

Immunity and health go hand-in-hand. The importance of a strong immune system has especially risen since the COVID-19 outbreak. Therefore, you will find a number of over-the-counter supplements at clinics at pharmacies. However, immune system strength is a function of lifestyle changes rather than shortcuts. An Ayurvedic lifestyle provides you with sustainable, natural and disciplined […]