Ayurvedic Tips for Better Sleep
The Valerian herb is native to Europe and South Asia. However, it grows in North America as well. This contains an array of compounds which can lower stress and anxiety. Further, people often combine this with other herbs (such as hops or lemon balm) which causes calmness or sleepiness. Thus, this can treat various health […]
The Jata Mansi is a rare Ayurvedic herb. Also known as nardostachys jatamansi, it is a dwarf, hairy, and herbaceous endangered plant type. It contain multiple restorative compounds which cures nerve, heart, skin, and digestive ailments. Above all, it holds relaxing and calming attributes. Therefore, it is an ideal ingredient in herbal medicines. Most importantly, this […]
Have you been suffering through insomnia or disturbed sleep? You’re not alone. According to the Sleep Foundation, an estimated 30% of adults suffer from sleep disruption, while 10% face daytime functional impairment associated with insomnia. This may be an acute condition (1-3 weeks), or a long term one (3 weeks or more). You may have […]