The Valerian herb is native to Europe and South Asia. However, it grows in North America as well. This contains an array of compounds which can lower stress and anxiety. Further, people often combine this with other herbs (such as hops or lemon balm) which causes calmness or sleepiness. Thus, this can treat various health […]

Have you been suffering through insomnia or disturbed sleep? You’re not alone. According to the Sleep Foundation, an estimated 30% of adults suffer from sleep disruption, while 10% face daytime functional impairment associated with insomnia. This may be an acute condition (1-3 weeks), or a long term one (3 weeks or more). You may have […]