Fat is a core component of a balanced diet. It enables long-term energy storage, cell growth, hormone production, and keeping warm. However, it is also true that not all fats equally impact your body. For instance, unsaturated fats reduce the risk of inflammation, heart diseases, and hemorrhage. In addition, it strengthens cell membranes and enables […]

  Your diet is one of the cornerstones of good health. You can find numerous diet plans today which promise good health and weight loss. For instance, Ayurveda is an ancient Indian school of healing which promises overall wellness. It specifically prescribes diets as per one’s bodily constitution or dosha – you can find more information […]