Yoga and Ayurveda bring to us a number of privileges. Believe it or not, the physical benefits are only a part of this. The other larger benefit is engaging with the wider community. This brings us valuable insights of the respect and rigour of these schools of thought. Here at Mekosha, we have the privilege […]

Have you ever felt a connection above and beyond yourself? A truly spiritual person embodies such connections. Further, they rest faith in the universe which keeps them driven and motivated. Alongside, there are daily rituals they follow, such as journaling and expressing gratitude. Spirituality, thus, is both a belief and a practice. It truly becomes […]

We all want to live fulfilling lives. We can do this by making conscious decisions in light of our values and goals. Further, it is vital to network with those around us to achieve these goals. But to really connect with other people, we have to connect with ourselves first. This is what Ayurveda claims […]

We face a number of stressors in our lives today. These ultimately take a toll on our productivity levels and work output. Further, it is infectious and can affect those around us. Hence, it reduces the overall health of the individual and their community. Thus, you should adopt a lifestyle that caters to both your […]