Apple cider vinegar also goes by the name acetic acid. You can either consume it directly or apply this to your skin. This liquid is the fermented form of distilled apple cider, and comes cheap with various uses. For instance, this can clear acne, cleanse and exfoliate the skin, balance out sebum, and clear outer […]

Our bodies constantly transport nutrients, sensory information, and waste products. Hence, our bodies require channels or paths for their movement. Ayurveda names these as Srotamsi (river or stream) which exists in various forms. For instance, single cells, capillaries, and ducts transport bodily fluids and dissolved gases. In this manner, smaller srotas form larger ones such […]

Ayurveda houses an array of herbs you can use as natural medicines. For instance, Triphala is one of the most old and powerful poly-herbal medicines. It consists of three types of local Indian dry fruits, namely Amla, Haritaki and Bibhitaki. These herbs collectively strengthen your immune, digestive, and dental health. Above all, it clears toxins […]