Vitamin C is a water-soluble compound that is mostly present in fruits and vegetables. In fact, this is especially high in citrus fruits. It is especially antioxidant and immune-rich, and can boost skin health. Similarly, it can help collagen synthesis and connective tissues. It can especially aid the health of your bones, teeth, and smaller […]

The Amla has been in use in Indian cooking for centuries. In fact, Ayurveda regards this as a ‘super fruit’ or gift from the gods. You’ll find that it has a marble shape with a tough skin coating, and is bitter on the inside. Interestingly, it is both bitter and sour. Above all, it is […]

Who doesn’t enjoy a chilled glass of lemonade on a hot day? Likewise, have you smelt the fresh and awakening scent of a lemon while cutting it? Lemons are among the most popular and hydrating citrus fruits. They can treat colds, coughs, an upset stomach, scurvy, or even kidney stones. Further, they can reduce inflammation, […]

Immunity and health go hand-in-hand. The importance of a strong immune system has especially risen since the COVID-19 outbreak. Therefore, you will find a number of over-the-counter supplements at clinics at pharmacies. However, immune system strength is a function of lifestyle changes rather than shortcuts. An Ayurvedic lifestyle provides you with sustainable, natural and disciplined […]