Nasya treatment, a traditional Ayurvedic therapy, involves the administration of herbal oils, powders, or juices through the nostrils. This traditional therapy has been used for centuries to treat various physical and psychological ailments in India and is also increasingly gaining popularity in the West. Mekosha Ayurveda Spasuites Retreat, nestled amidst the lush greenery of Kerala, […]

Prana food is food that contains high levels of prana, or life force energy. Positive pranic foods are known to have a positive impact on both physical and mental health, as they help balance and energize the body. By including more positive pranic foods into your diet, you can improve your overall well-being and experience […]

Honey has been recognized for centuries as a natural sweetener and a therapeutic agent for various health issues. It is a rich source of nutrients and antioxidants, making it a superfood for the body. Apart from its sweet taste, honey has several health benefits that can improve digestion, enhance immunity, and support overall well-being.  At […]

Yoga has been a part of human culture for thousands of years and has a wealth of benefits for physical and mental health. More recently, people have been turning to yoga and meditation as a way to promote mental peace and well-being. As the pace of modern life accelerates, stress, anxiety, and depression are becoming […]

Ayurveda, an ancient healing system from India, values digestive health as one of the foundations of well-being. Basti, an Ayurvedic enema treatment, is one of the most powerful and transformative ayurvedic therapies. Basti in ayurveda works by cleansing and balancing the colon to maintain optimal digestive function and promote longevity and overall wellness.  At Mekosha […]

The medicinal philosophy of Ayurveda has its roots deep in the Indian subcontinent. It revolves around the theory that human beings are all made of different types of energies, and the balance between these energies results in our physical, mental, and emotional well-being.  Food plays a crucial role in the world of Ayurveda. Cooking and […]

As the summer season approaches, it’s essential to adjust our diets to match the seasonal changes. Eating seasonally and according to Ayurvedic principles can help us maintain optimal health and well-being. By eating the right foods at the right time of year, we can nourish our bodies and prevent imbalances that lead to illness. In […]

Summer is a time to enjoy the great outdoors and take in the sunshine, but it’s also important to stay hydrated and nourished. That’s why Mekosha Ayurveda Spasuites Retreat is committed to promoting healthy living through their meals, including the best summer drink recipes. By incorporating fresh fruits, vegetables, and other nutritious ingredients, these drinks […]

Have you ever wondered where your food comes from and how it’s produced? Organic farming is an agricultural practice that takes a different approach to food production, which puts people and the environment first. Unlike conventional farming, which relies heavily on synthetic methods and chemical pesticides, organic farming uses natural techniques and inputs to grow […]