Summer is a time to enjoy the great outdoors and take in the sunshine, but it’s also important to stay hydrated and nourished. That’s why Mekosha Ayurveda Spasuites Retreat is committed to promoting healthy living through their meals, including the best summer drink recipes.

By incorporating fresh fruits, vegetables, and other nutritious ingredients, these drinks taste great and provide essential vitamins and minerals to help you stay energized and healthy throughout the season. 

So, whether you’re lounging by the pool or exploring the great outdoors, be sure to try these delicious and nutritious summer drinks from Mekosha.

1. Watermelon Mint Smoothie

Ingredients:

• 2 cups diced watermelon
• 1/2 cup plain Greek yogurt
• 1/4 cup fresh mint leaves
• 1 tbsp honey
• 1 cup ice cubes

Instructions:

• Put all the ingredients in a blender and blend until smooth.
• Pour into glasses and enjoy!

Health Benefits:

This smoothie is a hydrating drink for the summer, rich in vitamin C, antioxidants, and amino acids from the watermelon. The mint leaves add a refreshing flavor and have anti-inflammatory benefits, while the Greek yogurt adds protein and probiotics for a healthy gut.

2. Pineapple Coconut Smoothie

Ingredients:

• 2 cups frozen pineapple chunks
• 1/2 cup canned coconut milk
• 1/2 cup unsweetened almond milk
• 1 tbsp honey
• 1/2 tsp vanilla extract

Instructions:

• Mix all the ingredients in a blender and blend until smooth.
• Pour into glasses and enjoy!

Health Benefits:

This refreshing summer drink features sweet pineapple and creamy coconut milk, making it perfect for hot days. Pineapple’s bromelain enzyme aids digestion and reduces inflammation, while coconut milk offers healthy fats and electrolytes. Unsweetened almond milk adds nutrients without added sugars for a delicious and nutritious summer drink.

3. Berry Beet Juice

Ingredients:

• 1 cup fresh or frozen mixed berries
• 1 medium-sized beet, peeled and chopped
• 1 small apple, chopped
• 1/2-inch piece of ginger, peeled
• 1/2 lemon, juiced

Instructions:

• Run all ingredients through a juicer and stir well.
• Pour into glasses and enjoy!

Health Benefits:

This colorful juice is the best summer drink with a blend of berries, beets, and apples for a nutrient-packed punch. Beets’ nitrates improve blood flow and lower blood pressure, while ginger aids digestion and reduces inflammation. The lemon adds a tart flavor and vitamin C, making it a refreshing and healthy choice.

4. Green Citrus Juice

Ingredients:

• 2 medium-sized oranges, peeled and seeded
• 1 medium-sized grapefruit, peeled and seeded
• 2 cups packed baby spinach
• inch piece of fresh ginger peeled
• 1 tbsp honey

Instructions:

• Run all ingredients through a juicer and stir well.
• Pour into glasses and enjoy!

Health Benefits:

This green juice is packed with vitamin C, folate, and other nutrients from citrus fruits and spinach. The ginger adds a zesty flavor and also has anti-inflammatory and digestive benefits. The honey adds a hint of natural sweetness, making this a healthy and refreshing summer drink.

5. Cucumber Mint Infused Water

Ingredients:

• 1 large cucumber, sliced
• 1/4 cup fresh mint leaves
• 1/2 lemon, sliced
• 8 cups water

Instructions:

• Combine all the ingredients in a large pitcher and stir well.
• To allow the flavors to infuse, refrigerate the mixture for at least an hour.
• Pour into glasses with ice and enjoy!

Health Benefits:

This infused water is a refreshing and hydrating drink for the summer. Cucumber is high in water content and contains vitamins and minerals, while mint adds a refreshing flavor and has anti-inflammatory benefits. The lemon adds a touch of tartness and vitamin C, making this a perfect drink to quench your thirst on a hot day.

Health Benefits of Summer Drinks

Refreshing summer drinks are essential for staying hydrated during hot days. Here are some reasons why:

1. Staying hydrated during summer supports bodily functions and promotes healthy digestion.
2. Refreshing summer drinks can prevent dehydration and replenish lost fluids.
3. Fruits in summer drinks contain nutrients and antioxidants that protect against inflammation, oxidative stress, and chronic diseases.
4. Herbs and spices in summer drinks can have anti-inflammatory, digestive, stress-reducing, and immunity-boosting benefits.
5. Infused waters with fruits and herbs add flavor without added sugars or calories and increase water intake.

To sum up, keeping yourself hydrated during the summer is essential for your well-being, and what better way to do so than with these summer drink recipes that are both tasty and healthy?

As a wellness retreat that prioritizes health and rejuvenation, Mekosha Ayurveda Spasuites Retreat understands the importance of staying hydrated and nourished during the summer season and places a high value on healthy drinks as a fundamental aspect of their Ayurvedic meals.

So, if you’re looking for the best summer drinks this season, consider visiting them for a truly revitalizing and healthy summer experience!