The bitter gourd or Karela isn’t a very popular ingredient. This is probably because it doesn’t taste good, looks strange, and isn’t readily available. However, it is one of the oldest natural healing foods in Ayurveda. Further, it is a staple to Indian recipes for its versatile nature. Above all, the bitter gourd is a […]

Our mother earth contains a range of valuable herbs. The Kapoor Kachri is one of them, and also goes by names of Hedychium Spicatum (latin) or Gandh Amalika (sanskrit). This contains antioxidant and purifying properties which soothe all systems. Most importantly, it helps with hair growth by stimulating growth, thickness, and leaving behind a pleasant fragrance. Overall, […]

The Kapikacchu plant also goes by the names Macuna Pruriens in Latin and Kaunch in sanskrit. Alternatively, people call this the velvet bean or cowhage in English. It contains a holistic composition – namely that of crude protein (11-23%) and crude fibre (35-40%). In this manner, it brings balance to the body’s endocrine, reproductive, and […]

The Jata Mansi is a rare Ayurvedic herb. Also known as nardostachys jatamansi, it is a dwarf, hairy, and herbaceous endangered plant type. It contain multiple restorative compounds which cures nerve, heart, skin, and digestive ailments. Above all, it holds relaxing and calming attributes. Therefore, it is an ideal ingredient in herbal medicines. Most importantly, this […]

When you think of herbs, nuts, seeds and spices, jamuns are unlikely to come up. In fact, you have probably merely heard of the fruit in passing. However, you may want to give both the seeds and fruit some more attention. These go by the names Eugenia Jambolana (in Latin) and Jamun Beej (in Sanskrit), […]

Hibiscus flowers are popular throughout the world. While Latin terms this Rosasinensi, and Ayurveda calls this the Rosni Phool, their flowers carry a worldwide allure. For these reasons, these serve a decorative function in homes and gardens. Moreover, it serves a valuable medicinal role in Ayurveda. In fact, it contains both physical and mental benefits – this […]

Have you ever felt a connection above and beyond yourself? A truly spiritual person embodies such connections. Further, they rest faith in the universe which keeps them driven and motivated. Alongside, there are daily rituals they follow, such as journaling and expressing gratitude. Spirituality, thus, is both a belief and a practice. It truly becomes […]

We all want to live fulfilling lives. We can do this by making conscious decisions in light of our values and goals. Further, it is vital to network with those around us to achieve these goals. But to really connect with other people, we have to connect with ourselves first. This is what Ayurveda claims […]

The Ashwagandha herb is a staple of Ayurveda. In other words, it is one of the most popular Ayurvedic herbs; also going by the names Witharia Somnifera (in Latin) or Asgandh (in Sanskrit). This is an ancient medical ‘adaptogenic’ herb since it eases stress. Further, you can steer clear of all forms of illnesses through regular use. […]