The Kapikacchu plant also goes by the names Macuna Pruriens in Latin and Kaunch in sanskrit. Alternatively, people call this the velvet bean or cowhage in English. It contains a holistic composition – namely that of crude protein (11-23%) and crude fibre (35-40%). In this manner, it brings balance to the body’s endocrine, reproductive, and […]

The Jata Mansi is a rare Ayurvedic herb. Also known as nardostachys jatamansi, it is a dwarf, hairy, and herbaceous endangered plant type. It contain multiple restorative compounds which cures nerve, heart, skin, and digestive ailments. Above all, it holds relaxing and calming attributes. Therefore, it is an ideal ingredient in herbal medicines. Most importantly, this […]

When you think of herbs, nuts, seeds and spices, jamuns are unlikely to come up. In fact, you have probably merely heard of the fruit in passing. However, you may want to give both the seeds and fruit some more attention. These go by the names Eugenia Jambolana (in Latin) and Jamun Beej (in Sanskrit), […]

Hibiscus flowers are popular throughout the world. While Latin terms this Rosasinensi, and Ayurveda calls this the Rosni Phool, their flowers carry a worldwide allure. For these reasons, these serve a decorative function in homes and gardens. Moreover, it serves a valuable medicinal role in Ayurveda. In fact, it contains both physical and mental benefits – this […]

Have you ever felt a connection above and beyond yourself? A truly spiritual person embodies such connections. Further, they rest faith in the universe which keeps them driven and motivated. Alongside, there are daily rituals they follow, such as journaling and expressing gratitude. Spirituality, thus, is both a belief and a practice. It truly becomes […]

We all want to live fulfilling lives. We can do this by making conscious decisions in light of our values and goals. Further, it is vital to network with those around us to achieve these goals. But to really connect with other people, we have to connect with ourselves first. This is what Ayurveda claims […]

The Ashwagandha herb is a staple of Ayurveda. In other words, it is one of the most popular Ayurvedic herbs; also going by the names Witharia Somnifera (in Latin) or Asgandh (in Sanskrit). This is an ancient medical ‘adaptogenic’ herb since it eases stress. Further, you can steer clear of all forms of illnesses through regular use. […]

Ayurveda suggests a wide range of natural herbs and flowers for good health. The Ashoka herb, for instance, is one of them. Also going by the latin name Sara Indica or Ayurvedic term Asogam, it regulates hormones and functioning across bodily systems. Further, people globally know this herb for its beautiful foliage and fragrant flowers. […]

The Arjuna herb dates back to over 1,000 years. Early references are present in the Mahabharata, for instance, which is one of Hinduism’s earliest epics. If you wonder how Arjuna in the Mahabharata got his name, remember that it was after this herb and its protective effects. However, the epics are not the only source which […]