Kerala is an incredible state in India, known for its natural beauty, wildlife, and rich culture. It is a well-known destination for tourists from around the globe. From the peaceful backwaters of Alleppey to the enchanting hills of Munnar, there are so many beautiful places to see and things to do. So, whether you want […]

Getting deep sleep at night is crucial for our physical and mental health, yet many struggle to achieve it. Lack of sleep can lead to fatigue, irritability, and serious health problems. Fortunately, there are several deep sleep tips and techniques that can help you get the restful and rejuvenating sleep your body needs.  In this […]

Mental health is often neglected in today’s fast-paced world, leading to a rise in mental health issues. However, mental healing has become crucial for overall well-being. It addresses the root causes of mental health issues and provides effective treatment options.  In this blog, we will explore the relevance of mental healing and the techniques available […]

Ayurveda is a holistic approach to health and wellness practiced for thousands of years in India. It aims to achieve balance in the body, mind, and spirit to improve physical and mental well-being, leading to a healthier and more fulfilling life.  In this article, we will dive deep into the Ayurvedic lifestyle for healthy life […]

Winter brings with it a host of skin problems, including dry skin. Dry skin can be uncomfortable, itchy, and unsightly. But there’s no need to suffer through the season or spend a lot of money on expensive creams and lotions. There are plenty of home remedies for dry skin during winter that can help you […]

Dysmenorrhea, also known as menstrual cramps, is a common condition experienced by many women during their menstrual cycle. Symptoms such as nausea, fatigue, and headaches often accompany the cramping, which range from mild to severe during dysmenorrhea. One way of managing dysmenorrhea includes using pain medication and hormonal birth control. However, with time, there is […]

Hair fall can be a distressing and frustrating issue for many people. While there are several commercial treatments available, many people prefer using natural home remedies to address the problem. Ayurvedic home remedies for hair fall are a great option for those looking for a more natural solution. In this blog, we’ll look at some […]

Are you tired of feeling bloated, crampy, and sluggish during your period? Well, you’re not alone! Many women experience such symptoms during their monthly menstrual cycle. But did you know that what you eat plays a sizeable role in how you feel during this time? Eating the right foods during your periods can help to […]

Ayurveda, the ancient Indian system of medicine, is effective in managing various health conditions, including diabetes. One of the main principles of Ayurveda is the idea that food is medicine. An Ayurvedic diet for diabetes focuses on balancing the three doshas, or energies, in the body – Vata, Pitta, and Kapha – to maintain optimal […]