Immunity and health go hand-in-hand. The importance of a strong immune system has especially risen since the COVID-19 outbreak. Therefore, you will find a number of over-the-counter supplements at clinics at pharmacies. However, immune system strength is a function of lifestyle changes rather than shortcuts. An Ayurvedic lifestyle provides you with sustainable, natural and disciplined […]

Skincare is an essential part of health and well being. Fortunately, You can find multiple over-the-counter serums and creams for skin health. However, many of these are contain chemicals and preservatives which can irritate your skin. Also, these do not easily break down and can harm the environment. Ayurveda provides all-natural ingredients that works in […]

  Ayurveda can give you a healthy and robust Agni (digestive fire) through local and seasonal ingredients. Honey and ginger and are two examples. Their individual properties together to magnify its effects on your immune and digestive systems. For this reason, honey ginger recipes are a timeless feel-good remedy. Honey has numerous medical uses. Hence, […]

The flu is a common viral infection which attacks your respiratory system. It is most common in the winter and monsoon, when microbial matter in the air transfers quickly. Fortunately, a strong immunity can keep you illness-free. You can reap these benefits through the Indian science of healing, Ayurveda. Be sure to practice these preventative […]

All human beings require a strong immune system to stay disease free. It is weak at birth and develops with microbial interaction. The pandemic has made human beings further vulnerable to pathogens. Hence, we need to fight of smaller sicknesses to keep the viruses at bay. Ayurveda, the Indian natural school of science, houses an […]

  Your diet is one of the cornerstones of good health. You can find numerous diet plans today which promise good health and weight loss. For instance, Ayurveda is an ancient Indian school of healing which promises overall wellness. It specifically prescribes diets as per one’s bodily constitution or dosha – you can find more information […]

The pandemic has halted many distractions of our lives. Social distancing has made everyday interactions feel like history. For instance, most group meetings convert a real person as a small head shot and an unseen voice. Our homes are a place of both work and leisure. Many of my friends have turned to practice meditation during these times […]

Have you been suffering through insomnia or disturbed sleep? You’re not alone. According to the Sleep Foundation, an estimated 30% of adults suffer from sleep disruption, while 10% face daytime functional impairment associated with insomnia. This may be an acute condition (1-3 weeks), or a long term one (3 weeks or more). You may have […]

Ageing is an inevitable process. Our bodies constantly undergo degeneration and renewal of cells throughout our lives. As a result, we are bound to experience physical symptoms such as grey hair, muscle degeneration, or loose skin. Fortunately, these are not difficult problems to solve. You can stay vibrant and youthful by following an Ayurvedic lifestyle. […]