Menstruation can be a challenging time of the month. You may face cramps, light-headedness, inner thigh pain, and are generally lethargic. The imbalance of your Doshas or biological energies can cause irregular periods. You can maintains this balance and aids healthy menstruation with a Satvik lifestyle. Following a Satvik diet during periods is essential. This includes […]

Menstrual cramps is a common ailment among women. These are caused when the uterus lining contracts to shed the endometrium. You are bound to feel tired and inactive during this time. Yoga during menstruation is recommended to help ease the pain.  You can practice yoga during periods through these five asanas.  Balasana or Child Pose […]

Piles or Haemorrhoids are lumps that form in and around the anal canal. They are formed by swollen or inflamed venous cushions, which can pain, itch, or cause bleeding. Certain causes include chronic constipation or diarrhea, heavy weights or pregnancy, or straining when passing stools. Fortunately, you can try an Ayurvedic treatment as a natural […]

Starting a yoga course can be intimidating for beginners. Fortunately, we have you covered with these four simple yoga asanas. In collaboration with Yogalogy by Suchbliss, we bring you stepwise instructions, pictorials, and the benefits of each asana given below. Sethu Bandasana (Bridge Pose) Tips Take care to not forcefully pull your shoulders away from […]

Crash diets and quick fixes can be found everywhere to keep weight off. Most of these promise ‘14 day diet plans to lose belly fat’ or ‘getting slimmer in two weeks’, and are hailed to show instant results. Unfortunately, these are unsustainable and carry long-term disadvantages.   Weight loss efforts should be steady and sustainable.  […]

Have you ever hit that weight loss plateau? Despise your best efforts, you somehow stop losing weight or end up gaining it back. This is a common problem when you lose track of your goals.  Meditation is a miracle tool which can help you indirectly achieve such changes. It treats your mind as a muscle. […]

Do you face extreme tiredness or lethargy regularly? This is one of the biggest symptoms of the chronic fatigue syndrome (CFS) or adrenal fatigue syndrome (AFS). Fortunately, the ancient Indian science of healing, Ayurveda, can provide you with immediate tips and support your path to recovery.  Severe fatigue is often the result of imbalance of […]

You can’t live a healthy life if you’re overweight or obese. Unfortunately, our urban lifestyles are rampant breeding grounds for those extra kilos. Desk jobs, packaged food, vehicular transportation and little to no open spaces are often to blame. Haven’t you opted for a sugary soda when you were thirsty, or not thought twice before […]

Ayurveda is a perfect combination of art and science for natural beauty. It is an art of living that inspires us to lead a healthy life. Ayurvedic skincare is different from any other beauty treatment. In Ayurveda, it is all about inner wellness which will then reflect a healthy glow on your skin. This 5000 years old […]