Ageing is an inevitable process. Our bodies constantly undergo degeneration and renewal of cells throughout our lives. As a result, we are bound to experience physical symptoms such as grey hair, muscle degeneration, or loose skin. Fortunately, these are not difficult problems to solve. You can stay vibrant and youthful by following an Ayurvedic lifestyle. […]

  Stress is a dominant reason for thyroid malfunctioning. Unfortunately, today’s world contains abundant stressors that are not easy to deal with. Hence, this takes a toll on our thyroids. Hyperthyroidism is a condition that occurs when there is excessive hormonal production. On the other hand, its insufficient production of these hormones causes hypothyroidism. Hormonal […]

Proper skincare is essential to living well. Most of us opt for store-bought creams or serums to keep our skin youthful and supple. However, their unsustainable chemicals can harm both your skin and the environment. Ayurveda offers simple and sustainable methods naturally cure your skin. Take a look below for five easy Ayurvedic skincare options. […]

Skincare is the new hot topic of discussion. It is actually easy to achieve – all you need is the earth’s natural elements for healthy and radiant skin. So, keep those artificial scrubs and serums aside. In contrast, turn to natural and sustainable remedies through the ancient Indian science of healing, Ayurveda. Ayurvedic skin care emphasises […]

Today, many people have stiff joints or sore knees, which can result in osteoarthritis (OA). There are several factors which cause OA. Some example are inflammation, biomechanics, or cellular imbalances of the cartilage around bones, among others. Over time, your bones lose elasticity and wear away. This stiffens your bones and lowers mobility levels. Thus, […]

Defining the Self Have you ever wondered what constitutes the self? Is it your body, mind, desire, or emotions? The self is the foundation of human existence. This is a whole and all-encompassing concept which comprises of what we think, see, and imagine. By this explanation, you cannot limit the self to any one part […]

Turmeric is your ideal Ayurvedic elixir. This golden goddess of spices is widely recommended for its cooling, detoxifying, and dosha-stabilising effects. For instance, it clears your digestive tract, strengthens the heart and bones, lowers blood sugar levels and cancer risk, and boosts your mood. Furthermore, it can boost your immunity through its anti-viral, anti-fungal, and […]

Have you felt pain or discomfort in your upper abdomen, especially after eating? This may be caused by indigestion, when food is not digested properly. Extreme fullness, heartburn, and bloating are other symptoms of this condition. It also takes a toll on your digestive system and overall well being. An Ayurvedic treatment for indigestion is […]