anti-inflammatory foods

| May 15 |

The Wonders of Lemongrass Tea

Lemongrass or Tertulia is among the most fragrant herbs of Ayurveda. However, while it is most popular in aromatherapy, it carries other benefits too. First, it can protect you from microbes and free radical activity. Secondly, it can help your gut flora, which thus enables proper digestive health. Thirdly, it can regulate blood pressure. In […]

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| May 14 |

Here’s Why You Should Drink Rose Tea

Roses are flowers with cultural, health, and aesthetic value. Among other benefits, not many people know about rose petals. This is extensively helpful to skin health. First, it can fight harmful bacteria and hence get rid of acne. Secondly, they are phenolic and promote anti-ageing, and can hence get rid of wrinkles. Thirdly, you can […]

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| Apr 22 |

The Wonders of Brahmi

Brahmi is one of the most important alkaline-rich Ayurvedic herbs. This plant grows in wet and tropical regions, and can live underwater too. Hence, many people place this in aquariums. There are five key benefits this offers. Firstly, it helps with hair treatment and associated conditions, such as dandruff. Secondly, it is a key ingredient […]

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| Apr 21 |

The Benefits of Black Cumin Seeds

The black cumin or Nigella seed is a small but powerful ingredient. This is a 12 inch (30 cm) tall plant which produces flavourful seeds popular in cooking. In fact, it is especially common to Indian cooking since it helps to cleanse the body. Apart from this, it works as a healer, disinfectant, and medicine […]

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| Mar 29 |

The Marvels of Walnut Shells

Walnuts are among the best ‘brain foods’ you’ll find. Above all, they are on the shelves of nearly all grocery stores across the world. However, did you know that the benefits go beyond the nuts themselves? Walnut shells are a hidden gem in Ayurveda. These are present in a variety of healing products, such as […]

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| Mar 06 |

Here’s Why Your Diet Needs Pomegranate

Pomegranates are one of the most amazing fruits you’ll find. These are fruits of tennis-ball size (technically berries) with origins in the middle east. However, today these grow in the Mediterranean and north India too. Most of the fruit parts – including the roots, bark, peel, and seeds – contain antioxidant-rich compounds. Thus, there are […]

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