ayurveda and spirituality

| May 12 |

The Value of Cloves

The cloves we use in cooking are actually flowerbeds of the clove tree. You can use this in both whole and ground forms as a seasoning to hot meals, desserts, and beverages. For instance, many people use this in gingerbread cookies or Indian desserts like Kheer for its powerful taste. In addition, it is nutrient-rich […]

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| Feb 08 |

Saigaurav’s Journey with Yoga

Yoga and Ayurveda bring to us a number of privileges. Believe it or not, the physical benefits are only a part of this. The other larger benefit is engaging with the wider community. This brings us valuable insights of the respect and rigour of these schools of thought. Here at Mekosha, we have the privilege […]

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| Jan 02 |

Here’s Why You Need Spirituality in Your Life

Have you ever felt a connection above and beyond yourself? A truly spiritual person embodies such connections. Further, they rest faith in the universe which keeps them driven and motivated. Alongside, there are daily rituals they follow, such as journaling and expressing gratitude. Spirituality, thus, is both a belief and a practice. It truly becomes […]

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| Jan 02 |

5 Spiritual Tips for Success

We all want to live fulfilling lives. We can do this by making conscious decisions in light of our values and goals. Further, it is vital to network with those around us to achieve these goals. But to really connect with other people, we have to connect with ourselves first. This is what Ayurveda claims […]

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| Dec 05 |

The Power of Spirituality in Health Care

We face a number of stressors in our lives today. These ultimately take a toll on our productivity levels and work output. Further, it is infectious and can affect those around us. Hence, it reduces the overall health of the individual and their community. Thus, you should adopt a lifestyle that caters to both your […]

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| Aug 14 |

Moksha at Mekosha Ayurveda Spasuites Retreat: A Guest Review

Kerala’s Mekosha Ayurveda Spasuits Retreat stands as a powerful testimony to state’s natural surroundings. In other words, it represents the connection humankind holds to the earth and natural surroundings. Our property invokes each of your senses – through a meandering river, lush greenery, and blue skies. Further, our organic spice and vegetable garden can delight […]

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