The Ashwagandha herb is a staple of Ayurveda. In other words, it is one of the most popular Ayurvedic herbs; also going by the names Witharia Somnifera (in Latin) or Asgandh (in Sanskrit). This is an ancient medical ‘adaptogenic’ herb since it eases stress. Further, you can steer clear of all forms of illnesses through regular use. […]

Ayurveda suggests a wide range of natural herbs and flowers for good health. The Ashoka herb, for instance, is one of them. Also going by the latin name Sara Indica or Ayurvedic term Asogam, it regulates hormones and functioning across bodily systems. Further, people globally know this herb for its beautiful foliage and fragrant flowers. […]

We face a number of stressors in our lives today. These ultimately take a toll on our productivity levels and work output. Further, it is infectious and can affect those around us. Hence, it reduces the overall health of the individual and their community. Thus, you should adopt a lifestyle that caters to both your […]

7.1: Role and Impact of Taste The action of tasting your food can significantly impact your body. The Sanskrit word for taste, Rasa, has a number of potent meanings. Some of the most common ones are experience, enthusiasm, juice, plasma and essence. These diverse meanings give a hint of the significance of taste within Ayurvedic […]

शरीरेन्द्रिय सत्वात्मा संयोगो। – चरक संहिता १।४२śarīrendriya satvātmā saṃyogo।1.42 Meaning: The union of Shareera (body), Indriya (sense organs), Satva (mind) and Atma (soul). Chapters 1-7 have introduced you the foundational frameworks of Ayurveda. These include the aims and philosophy of the field, elements of the universe, and then then internal bodily concepts of the doshas, […]