Yoga and Ayurveda bring to us a number of privileges. Believe it or not, the physical benefits are only a part of this. The other larger benefit is engaging with the wider community. This brings us valuable insights of the respect and rigour of these schools of thought. Here at Mekosha, we have the privilege […]

Liquorice is a flowering plant of the legume family. It is common to both Asia and Europe. You will find that it is native to Europe and Asia and has multiple uses in these regions. For instance, both regions use this flavour medicines, drinks, and sweets. In addition, it is of immense medical value. For […]

Starting a yoga course can be intimidating for beginners. Fortunately, we have you covered with these four simple yoga asanas. In collaboration with Yogalogy by Suchbliss, we bring you stepwise instructions, pictorials, and the benefits of each asana given below. Sethu Bandasana (Bridge Pose) Tips Take care to not forcefully pull your shoulders away from […]

Crash diets and quick fixes can be found everywhere to keep weight off. Most of these promise ‘14 day diet plans to lose belly fat’ or ‘getting slimmer in two weeks’, and are hailed to show instant results. Unfortunately, these are unsustainable and carry long-term disadvantages.   Weight loss efforts should be steady and sustainable.  […]

Do you face extreme tiredness or lethargy regularly? This is one of the biggest symptoms of the chronic fatigue syndrome (CFS) or adrenal fatigue syndrome (AFS). Fortunately, the ancient Indian science of healing, Ayurveda, can provide you with immediate tips and support your path to recovery.  Severe fatigue is often the result of imbalance of […]

We’ve had a number of guests stay with us over the past month. Among these, we were lucky to host Ankita Sharma, a travel blogger who runs the page Trail Stained Fingers. Ankita and her husband, Mohit, have traversed the globe through some amazing experiences as India, East Asia, and Europe, with Germany in particular. […]