ayurveda yoga retreat

| Jul 06 |

Ayurvedic Lemon Water Cleanse

Ayurvedic Lemon Water Cleanse Ayurveda, a holistic health system from India, emphasizes balance and natural healing. Cleansing and detoxification are vital in Ayurvedic practices, promoting overall wellness. Among others, the Ayurvedic lemon water body cleanse is a popular method that harnesses the detoxifying power of lemons to rejuvenate and detoxify the body. In this blog, […]

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| May 12 |

The Value of Cloves

The cloves we use in cooking are actually flowerbeds of the clove tree. You can use this in both whole and ground forms as a seasoning to hot meals, desserts, and beverages. For instance, many people use this in gingerbread cookies or Indian desserts like Kheer for its powerful taste. In addition, it is nutrient-rich […]

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| Mar 29 |

The Marvels of Walnut Shells

Walnuts are among the best ‘brain foods’ you’ll find. Above all, they are on the shelves of nearly all grocery stores across the world. However, did you know that the benefits go beyond the nuts themselves? Walnut shells are a hidden gem in Ayurveda. These are present in a variety of healing products, such as […]

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| Mar 06 |

My Yoga Journey: Reflections by Miss Shabana Safdari

“When a crisis hits, you have to dig deep. Yoga helps people tap into the reserves of inner strength to find new hope, resilience, and happiness…” Miss Shabana Safdari hails from Bangalore. She carries five years of experience and a postgraduate diploma in yoga therapy. Further, she is a therapist with knowledge of various ailments […]

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| Feb 14 |

Why You Should Do Yoga: Megha’s Thoughts

People often see yoga as a passing fad or trend. Likewise, many pick it up for a month or couple of weeks just to try it out. However, you can only reap the benefits of yoga with patience and discipline. Over time, your body will grow flexible, strong, and alert. Here at Mekosha, we were […]

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| Feb 13 |

Dr. Anusha on Tackling Obesity

There are a number of questions which surround obesity. For instance, is it simply a cosmetic issue? And by extension, does it actually matter? Here at Mekosha, we are lucky to connect with a number of experts who can provide an insight into the topic. In this case, for instance, Mrs. Anusha Ramanna tells us […]

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| Feb 08 |

Saigaurav’s Journey with Yoga

Yoga and Ayurveda bring to us a number of privileges. Believe it or not, the physical benefits are only a part of this. The other larger benefit is engaging with the wider community. This brings us valuable insights of the respect and rigour of these schools of thought. Here at Mekosha, we have the privilege […]

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| Feb 01 |

Here’s All You Need to Know About Liquorice

Liquorice is a flowering plant of the legume family. It is common to both Asia and Europe. You will find that it is native to Europe and Asia and has multiple uses in these regions. For instance, both regions use this flavour medicines, drinks, and sweets. In addition, it is of immense medical value. For […]

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| Aug 10 |

Four Yoga Asanas Explained Through Images With Suchbliss

Starting a yoga course can be intimidating for beginners. Fortunately, we have you covered with these four simple yoga asanas. In collaboration with Yogalogy by Suchbliss, we bring you stepwise instructions, pictorials, and the benefits of each asana given below. Sethu Bandasana (Bridge Pose) Tips Take care to not forcefully pull your shoulders away from […]

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