Ayurvedic Medicine for Anxiety and Stress In today’s fast-paced world, anxiety and stress affect many of us. Thankfully, Ayurveda, a holistic healing system, offers natural solutions. Ayurvedic medicine for anxiety and stress mainly focuses on balancing the body’s doshas using ancient herbs and therapies. In this blog, we’ll explore these remedies and how they can […]

The Ultimate Guide to Health and Wellness Retreats In today’s fast-paced world, health and wellness retreats have become essential for rejuvenating the mind, body, and soul. These retreats offer a sanctuary where individuals can escape the stresses of daily life and focus on their well-being through various holistic treatments and activities. In this blog, we […]

Ayurvedic Lemon Water Cleanse Ayurveda, a holistic health system from India, emphasizes balance and natural healing. Cleansing and detoxification are vital in Ayurvedic practices, promoting overall wellness. Among others, the Ayurvedic lemon water body cleanse is a popular method that harnesses the detoxifying power of lemons to rejuvenate and detoxify the body. In this blog, […]

The cloves we use in cooking are actually flowerbeds of the clove tree. You can use this in both whole and ground forms as a seasoning to hot meals, desserts, and beverages. For instance, many people use this in gingerbread cookies or Indian desserts like Kheer for its powerful taste. In addition, it is nutrient-rich […]

Walnuts are among the best ‘brain foods’ you’ll find. Above all, they are on the shelves of nearly all grocery stores across the world. However, did you know that the benefits go beyond the nuts themselves? Walnut shells are a hidden gem in Ayurveda. These are present in a variety of healing products, such as […]

“When a crisis hits, you have to dig deep. Yoga helps people tap into the reserves of inner strength to find new hope, resilience, and happiness…” Miss Shabana Safdari hails from Bangalore. She carries five years of experience and a postgraduate diploma in yoga therapy. Further, she is a therapist with knowledge of various ailments […]

People often see yoga as a passing fad or trend. Likewise, many pick it up for a month or couple of weeks just to try it out. However, you can only reap the benefits of yoga with patience and discipline. Over time, your body will grow flexible, strong, and alert. Here at Mekosha, we were […]

There are a number of questions which surround obesity. For instance, is it simply a cosmetic issue? And by extension, does it actually matter? Here at Mekosha, we are lucky to connect with a number of experts who can provide an insight into the topic. In this case, for instance, Mrs. Anusha Ramanna tells us […]

Yoga and Ayurveda bring to us a number of privileges. Believe it or not, the physical benefits are only a part of this. The other larger benefit is engaging with the wider community. This brings us valuable insights of the respect and rigour of these schools of thought. Here at Mekosha, we have the privilege […]