The Ashwagandha herb is a staple of Ayurveda. In other words, it is one of the most popular Ayurvedic herbs; also going by the names Witharia Somnifera (in Latin) or Asgandh (in Sanskrit). This is an ancient medical ‘adaptogenic’ herb since it eases stress. Further, you can steer clear of all forms of illnesses through regular use. […]

The Arjuna herb dates back to over 1,000 years. Early references are present in the Mahabharata, for instance, which is one of Hinduism’s earliest epics. If you wonder how Arjuna in the Mahabharata got his name, remember that it was after this herb and its protective effects. However, the epics are not the only source which […]