The Arjuna herb dates back to over 1,000 years. Early references are present in the Mahabharata, for instance, which is one of Hinduism’s earliest epics. If you wonder how Arjuna in the Mahabharata got his name, remember that it was after this herb and its protective effects. However, the epics are not the only source which […]

The soap nut is an ancient Indian herb which goes by the name ‘Aritha’ or ‘Reetha’ in Ayurveda. You can make this using the powder of dry Reetha fruits. This is a deciduous plant fruit and grows in rain intensive areas (around 150-200 cms of rainfall each year). Thus, it requires clay soil for cultivation. […]

Each oil has its own unique flavour and properties. For instance, nut oils hold high levels of vitamins A, E, and fats. However, olive oil is high in fatty acids and great for preservation. Tea tree oil is a popular form with a camphor-like smell and soothing properties. Most importantly, it hosts an abundance of […]

Nuts are a powerhouse of nutrients. For instance, walnuts, cashews, and pecans contain multiple such elements. Similarly, almonds are an invaluable nut. It is a popularly available nut which you can consume in versatile ways. Almond oil, for instance, is a common means to extract these benefits. Almond oil is rich in vitamins A, B, […]

Ayurveda is a perfect combination of art and science for natural beauty. It is an art of living that inspires us to lead a healthy life. Ayurvedic skincare is different from any other beauty treatment. In Ayurveda, it is all about inner wellness which will then reflect a healthy glow on your skin. This 5000 years old […]