immunity system improve

| Apr 15 |

Understanding Vitamin C

Vitamin C is a water-soluble compound that is mostly present in fruits and vegetables. In fact, this is especially high in citrus fruits. It is especially antioxidant and immune-rich, and can boost skin health. Similarly, it can help collagen synthesis and connective tissues. It can especially aid the health of your bones, teeth, and smaller […]

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| Mar 30 |

The Antioxidant-Packed Power of Amlas

The Amla has been in use in Indian cooking for centuries. In fact, Ayurveda regards this as a ‘super fruit’ or gift from the gods. You’ll find that it has a marble shape with a tough skin coating, and is bitter on the inside. Interestingly, it is both bitter and sour. Above all, it is […]

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| Apr 06 |

Six Steps to Naturally Improve Your Immunity

Ayurveda has a deep connection with immunity. It labels the latter as beej-bhumi, meaning seed and land. This theory compares the human body to land and infections to seeds. Just as seeds grow or sprout when provided with fertile land, the toxins and lack of Ojas in our body provide an ideal breeding ground for […]

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