Ayurveda is a traditional Indian system of medicine that has been practiced for more than 5000 years and has an incredible track record. As per Ayurveda, allergy is defined as a hypersensitive immune system, causing various physical problems like skin rashes, respiratory issues, asthma, etc. It is not possible to avoid allergens completely, and therefore […]

Is doing Yoga during Periods safe? Yoga is a great way to relax and relieve stress. It has been shown to have many benefits for the body and mind, including reducing menstrual cramps. It is a lifesaver for women who suffer from cramps during their periods.  Mekosha Ayurveda Spasuits Retreat has a carefully developed Yoga […]

The Science Ayurveda is an ancient Indian medical system. It is based on the concept of the balance of three “doshas” in the body. The Ayurveda Treatment is a healing and wellness science that offers a range of traditional therapies and organic medicines to impart mental and physical wellness. Origin The Ayurveda Treatment is said […]

The Ayurvedic Diet can be termed as an eating pattern that draws heavily from the principles of Ayurvedic medicine. It aims to balance the three doshas (Vata, Pitta, and Kapha) in your body. Each of these doshas is responsible for a specific physiological function.  How does it work? As per Ayurveda, the universe is made […]

Rheumatoid arthritis is known to be an autoimmune disease that causes persistent inflammation of the joints. It also affects other organs in the body. The cause of rheumatoid arthritis is unknown, but it is thought to be due to a combination of genetic and environmental factors.  The treatment of rheumatoid arthritis typically involves the use […]

Osteoarthritis is one of the most common types of musculoskeletal diseases. It generally develops when the cartilage in the joints breaks down with time. This condition can affect any joint in the body, but more often than not, it is seen in the hip, knees, hands, or spine.  There are indeed no foods or nutritional […]

Ayurveda is a traditional Indian medicine system that is being practiced for thousands of years. It is one of the world’s oldest holistic systems of natural medicine and healing. The main goal of Ayurveda is to identify and remove the root cause of an illness or disease rather than just treating its symptoms. In this […]

All human beings have a spiritual dimension regardless of age. More often than not, we think that children are too young to learn spiritual lessons. However, children are always learning. They tend to pick up on the values and habits of their parents and the people around them. They are also more receptive to learning […]

Ayurveda is a system of medicine that arose in India. It is based on the principle that the mind, body, and spirit are interconnected and that each person has a unique constitution. According to Ayurveda, there are three main body types, or doshas, which are Vata, Pitta, and Kapha. Each dosha is associated with different […]